English Muffin with Cheese Egg - calories, carbs, nutrition
English Muffin with Cheese Egg contain several important nutrients: 4 ounce only contains 274 calories, on average. However, more than 40% of english muffin with cheese egg is composed of carbs 27 grams. It also contains 12 grams of fat, 13 grams of protein and 1 grams of sugar.
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274 | 27 g (40%) | 13 g (19%) | 12 g (40%) | 1 g |
English Muffin with Cheese Egg Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 598 mg
- Potassium - --
- Cholesterol - 225 mg
- Vitamin A - 7 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin with cheese egg?
English Muffin with Cheese Egg contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin with cheese egg:
- 4 ounce: 274 grams
- 1 ounce: 68.5 grams
If you are unsure about the size of your english muffin with cheese egg, you can estimate that an average english muffin with cheese egg contains about 274 calories. About 40% of english muffin with cheese egg calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in english muffin with cheese egg?
Here is the carb content of standard serving sizes english muffin with cheese egg:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
English Muffin with Cheese Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does English Muffin with Cheese Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 598/2300 mg | 1702 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 29 minutes
- Yoga - 71 minutes
- Skipping - 60 minutes
- Tennis - 90 minutes
- Curling - 34 minutes
- Fencing - 90 minutes
- Snowboarding - 45 minutes
- Lawn Mowing - 32 minutes
- Shopping - 76 minutes
How many protein are in english muffin with cheese egg?
English Muffin with Cheese Egg is a good source of quality protein, with just 4 ounce containing 13 grams.
Look at the list of protein content in different servings of english muffin with cheese egg:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin with cheese egg?
However, despite having all the nutritious qualities of english muffin with cheese egg, 4 ounce of english muffin with cheese egg comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of english muffin with cheese egg:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin with cheese egg?
English Muffin with Cheese Egg contain on average 12 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin with cheese egg:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
