Potato Samosa with Cilantro Ginger Yogurt - calories, carbs, nutrition
Potato Samosa with Cilantro Ginger Yogurt contain several important nutrients: 5 ounce only contains 166 calories, on average. However, more than 57% of potato samosa with cilantro ginger yogurt is composed of carbs 23 grams. It also contains 6 grams of fat, 4 grams of protein and 3 grams of sugar.
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166 | 23 g (57%) | 4 g (10%) | 6 g (33%) | 3 g |
Potato Samosa with Cilantro Ginger Yogurt Nutritional Facts
Serving Size: 5 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 502 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato samosa with cilantro ginger yogurt?
Potato Samosa with Cilantro Ginger Yogurt contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato samosa with cilantro ginger yogurt:
- 5 ounce: 166 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your potato samosa with cilantro ginger yogurt, you can estimate that an average potato samosa with cilantro ginger yogurt contains about 166 calories. About 57% of potato samosa with cilantro ginger yogurt calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in potato samosa with cilantro ginger yogurt?
Here is the carb content of standard serving sizes potato samosa with cilantro ginger yogurt:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
Potato Samosa with Cilantro Ginger Yogurt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Potato Samosa with Cilantro Ginger Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 502/2300 mg | 1798 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Hiking - 99 minutes
- Boxing - 25 minutes
- Dansing - 16 minutes
- Basketball - 76 minutes
- Rugby - 16 minutes
- Rowing - 36 minutes
- Cricket - 94 minutes
- Soccer - 51 minutes
- Shopping - 29 minutes
How many protein are in potato samosa with cilantro ginger yogurt?
Potato Samosa with Cilantro Ginger Yogurt is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of potato samosa with cilantro ginger yogurt:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato samosa with cilantro ginger yogurt?
However, despite having all the nutritious qualities of potato samosa with cilantro ginger yogurt, 5 ounce of potato samosa with cilantro ginger yogurt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato samosa with cilantro ginger yogurt:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato samosa with cilantro ginger yogurt?
Potato Samosa with Cilantro Ginger Yogurt contain on average 6 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of potato samosa with cilantro ginger yogurt:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
