English Muffin withBacon Cheese - calories, carbs, nutrition
English Muffin withBacon Cheese contain several important nutrients: 3 ounce only contains 251 calories, on average. However, more than 45% of english muffin withbacon cheese is composed of carbs 27 grams. It also contains 10 grams of fat, 11 grams of protein and 1 grams of sugar.
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251 | 27 g (45%) | 11 g (18%) | 10 g (37%) | 1 g |
English Muffin withBacon Cheese Nutritional Facts
Serving Size: 3 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 770 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin withbacon cheese?
English Muffin withBacon Cheese contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin withbacon cheese:
- 3 ounce: 251 grams
- 1 ounce: 83.7 grams
If you are unsure about the size of your english muffin withbacon cheese, you can estimate that an average english muffin withbacon cheese contains about 251 calories. About 45% of english muffin withbacon cheese calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in english muffin withbacon cheese?
Here is the carb content of standard serving sizes english muffin withbacon cheese:
- 3 ounce: 27 grams
- 1 ounce: 9 grams
English Muffin withBacon Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does English Muffin withBacon Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 91 minutes
- Pilates - 67 minutes
- Skating - 81 minutes
- Tennis - 33 minutes
- Volleyball - 33 minutes
- Badminton - 21 minutes
- Climbing - 95 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 92 minutes
How many protein are in english muffin withbacon cheese?
English Muffin withBacon Cheese is a good source of quality protein, with just 3 ounce containing 11 grams.
Look at the list of protein content in different servings of english muffin withbacon cheese:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin withbacon cheese?
However, despite having all the nutritious qualities of english muffin withbacon cheese, 3 ounce of english muffin withbacon cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of english muffin withbacon cheese:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin withbacon cheese?
English Muffin withBacon Cheese contain on average 10 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin withbacon cheese:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
