English Muffin, Turkey Sausage, Egg White and Cheese Sandwich - calories, carbs, nutrition
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich contain several important nutrients: 1 sandwich only contains 250 calories, on average. However, more than 44% of english muffin, turkey sausage, egg white and cheese sandwich is composed of carbs 28 grams. It also contains 8 grams of fat, 17 grams of protein and 2 grams of sugar.
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250 | 28 g (44%) | 17 g (27%) | 8 g (29%) | 2 g |
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 650 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin, turkey sausage, egg white and cheese sandwich?
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin, turkey sausage, egg white and cheese sandwich:
- 1 sandwich: 250 grams
If you are unsure about the size of your english muffin, turkey sausage, egg white and cheese sandwich, you can estimate that an average english muffin, turkey sausage, egg white and cheese sandwich contains about 250 calories. About 44% of english muffin, turkey sausage, egg white and cheese sandwich calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in english muffin, turkey sausage, egg white and cheese sandwich?
Here is the carb content of standard serving sizes english muffin, turkey sausage, egg white and cheese sandwich:
- 1 sandwich: 28 grams
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does English Muffin, Turkey Sausage, Egg White and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 62 minutes
- Yoga - 32 minutes
- Burpee - 24 minutes
- Bowling - 28 minutes
- Curling - 62 minutes
- Fencing - 58 minutes
- Cricket - 17 minutes
- Lawn Mowing - 99 minutes
- Shopping - 49 minutes
How many protein are in english muffin, turkey sausage, egg white and cheese sandwich?
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 17 grams.
Look at the list of protein content in different servings of english muffin, turkey sausage, egg white and cheese sandwich:
- 1 sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin, turkey sausage, egg white and cheese sandwich?
However, despite having all the nutritious qualities of english muffin, turkey sausage, egg white and cheese sandwich, 1 sandwich of english muffin, turkey sausage, egg white and cheese sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of english muffin, turkey sausage, egg white and cheese sandwich:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin, turkey sausage, egg white and cheese sandwich?
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin, turkey sausage, egg white and cheese sandwich:
- 1 sandwich: 8 grams
