English Garden Salad - calories, carbs, nutrition

English Garden Salad Nutritional Facts

Serving Size: 169 gram

• Carbs - 16.8 g
• Dietary Fiber - 3.2 g
• Sugars - 3.9 g
• Fat - 10.9 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 278.4 mg
• Potassium - 342.5 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 32.2 %
• Calcium - 10 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english garden salad?

English Garden Salad contain around 190.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english garden salad:

• 169 gram: 190.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32 grams
• 1 pound: 512.4 grams
• 1 kilogram: 1129.6 grams

If you are unsure about the size of your english garden salad, you can estimate that an average english garden salad contains about 190.9 calories. About 35% of english garden salad calories come from carbs, 14% from protein, and 51% from fat.

How many carbs are in english garden salad?

Here is the carb content of standard serving sizes english garden salad:

• 169 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.1 grams
• 1 kilogram: 99.4 grams

English Garden Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does English Garden Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 29 minutes
• Boxing - 65 minutes
• Burpee - 33 minutes
• Basketball - 75 minutes
• Curling - 85 minutes
• Rowing - 18 minutes
• Climbing - 27 minutes
• Lawn Mowing - 54 minutes
• Dog Walking - 49 minutes

How many protein are in english garden salad?

English Garden Salad is a good source of quality protein, with just 169 gram containing 6.9 grams.

Look at the list of protein content in different servings of english garden salad:

• 169 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english garden salad?

However, despite having all the nutritious qualities of english garden salad, 169 gram of english garden salad comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of english garden salad:

• 169 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english garden salad?

English Garden Salad contain on average 10.9 grams of total fat per serve (169 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of english garden salad:

• 169 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams