English Cucumber Salad-OCC - calories, carbs, nutrition
English Cucumber Salad-OCC contain several important nutrients: 9.2 ounce only contains 247 calories, on average. However, more than 13% of english cucumber salad-occ is composed of carbs 8 grams. It also contains 22 grams of fat, 2 grams of protein and 7 grams of sugar.
mainadmin 
247 | 8 g (13%) | 2 g (3%) | 22 g (83%) | 7 g |
English Cucumber Salad-OCC Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 552 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 56 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english cucumber salad-occ?
English Cucumber Salad-OCC contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english cucumber salad-occ:
- 9.2 ounce: 247 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your english cucumber salad-occ, you can estimate that an average english cucumber salad-occ contains about 247 calories. About 13% of english cucumber salad-occ calories come from carbs, 3% from protein, and 83% from fat.
How many carbs are in english cucumber salad-occ?
Here is the carb content of standard serving sizes english cucumber salad-occ:
- 9.2 ounce: 8 grams
- 1 ounce: 0.9 grams
English Cucumber Salad-OCC also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does English Cucumber Salad-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 552/2300 mg | 1748 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 76 minutes
- Boxing - 17 minutes
- Skating - 50 minutes
- Basketball - 97 minutes
- Curling - 95 minutes
- Squash - 71 minutes
- Cricket - 17 minutes
- Croquet - 53 minutes
- Baby Sitting - 55 minutes
How many protein are in english cucumber salad-occ?
English Cucumber Salad-OCC is a good source of quality protein, with just 9.2 ounce containing 2 grams.
Look at the list of protein content in different servings of english cucumber salad-occ:
- 9.2 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english cucumber salad-occ?
However, despite having all the nutritious qualities of english cucumber salad-occ, 9.2 ounce of english cucumber salad-occ comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of english cucumber salad-occ:
- 9.2 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english cucumber salad-occ?
English Cucumber Salad-OCC contain on average 22 grams of total fat per serve (9.2 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of english cucumber salad-occ:
- 9.2 ounce: 22 grams
- 1 ounce: 2.4 grams
