English Brittle - calories, carbs, nutrition
English Brittle contain several important nutrients: 0.5 ounce only contains 43 calories, on average. However, more than 67% of english brittle is composed of carbs 7 grams. It also contains 1.5 grams of fat, 0 grams of protein and 7 grams of sugar.
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43 | 7 g (67%) | 0 g (0%) | 1.5 g (33%) | 7 g |
English Brittle Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english brittle?
English Brittle contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english brittle:
- 0.5 ounce: 43 grams
- 1 ounce: 86 grams
If you are unsure about the size of your english brittle, you can estimate that an average english brittle contains about 43 calories. About 67% of english brittle calories come from carbs, 0% from protein, and 33% from fat.
How many carbs are in english brittle?
Here is the carb content of standard serving sizes english brittle:
- 0.5 ounce: 7 grams
- 1 ounce: 14 grams
English Brittle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does English Brittle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 95 minutes
- Boxing - 22 minutes
- Skipping - 85 minutes
- Bowling - 76 minutes
- Curling - 24 minutes
- Badminton - 45 minutes
- Climbing - 54 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 17 minutes
How many protein are in english brittle?
English Brittle is a good source of quality protein, with just 0.5 ounce containing 0 grams.
Look at the list of protein content in different servings of english brittle:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english brittle?
However, despite having all the nutritious qualities of english brittle, 0.5 ounce of english brittle comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of english brittle:
- 0.5 ounce: 7 grams
- 1 ounce: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english brittle?
English Brittle contain on average 1.5 grams of total fat per serve (0.5 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of english brittle:
- 0.5 ounce: 1.5 grams
- 1 ounce: 3 grams
