Energy Shot - calories, carbs, nutrition

Energy Shot contain several important nutrients: 1 bottle only contains 80 calories, on average. However, more than 79% of energy shot is composed of carbs 16 grams. It also contains 1.5 grams of fat, 1 grams of protein and 12 grams of sugar.

Energy Shot - calories, carbs, nutrition
Energy Shot nutrition facts

80
Cals

16 g (79%)
Net Carbs

1 g (5%)
Protein

1.5 g (17%)
Fats

12 g
Sugars

Energy Shot Nutritional Facts

Serving Size: 1 bottle

  • Carbs - 16 g
  • Dietary Fiber - 1 g
  • Sugars - 12 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 10 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in energy shot?

How many calories are in energy shot - calories, carbs, nutrition

Energy Shot contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy shot:

  • 1 bottle: 80 grams

If you are unsure about the size of your energy shot, you can estimate that an average energy shot contains about 80 calories. About 79% of energy shot calories come from carbs, 5% from protein, and 17% from fat.

How many carbs are in energy shot?

How many carbs are in energy shot - calories, carbs, nutrition

Here is the carb content of standard serving sizes energy shot:

  • 1 bottle: 16 grams

Energy Shot also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Energy Shot fit into your Daily Goals?

How does Energy Shot fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1.5/67 g65,5 g
Sodium10/2300 mg2290 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates16/250 g234 g
Sugar12/75 g63 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat1.5/67 g65,5 g
Carbohydrates16/250 g234 g
Protein1/75 g74 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Diving - 50 minutes
  • Bodyflex - 93 minutes
  • Skipping - 73 minutes
  • Golf - 67 minutes
  • Riding - 92 minutes
  • Fencing - 81 minutes
  • Snowboarding - 63 minutes
  • Lawn Mowing - 81 minutes
  • Sleep - 16 minutes

How many protein are in energy shot?

How many protein are in energy shot - calories, carbs, nutrition

Energy Shot is a good source of quality protein, with just 1 bottle containing 1 grams.

Look at the list of protein content in different servings of energy shot:

  • 1 bottle: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in energy shot?

How many sugar are in energy shot - calories, carbs, nutrition

However, despite having all the nutritious qualities of energy shot, 1 bottle of energy shot comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of energy shot:

  • 1 bottle: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in energy shot?

How much fat is in energy shot - calories, carbs, nutrition

Energy Shot contain on average 1.5 grams of total fat per serve (1 bottle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of energy shot:

  • 1 bottle: 1.5 grams