Energy Shot - calories, carbs, nutrition
Energy Shot contain several important nutrients: 1 bottle only contains 80 calories, on average. However, more than 79% of energy shot is composed of carbs 16 grams. It also contains 1.5 grams of fat, 1 grams of protein and 12 grams of sugar.
mainadmin 
80 | 16 g (79%) | 1 g (5%) | 1.5 g (17%) | 12 g |
Energy Shot Nutritional Facts
Serving Size: 1 bottle
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy shot?
Energy Shot contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy shot:
- 1 bottle: 80 grams
If you are unsure about the size of your energy shot, you can estimate that an average energy shot contains about 80 calories. About 79% of energy shot calories come from carbs, 5% from protein, and 17% from fat.
How many carbs are in energy shot?
Here is the carb content of standard serving sizes energy shot:
- 1 bottle: 16 grams
Energy Shot also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Energy Shot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 50 minutes
- Bodyflex - 93 minutes
- Skipping - 73 minutes
- Golf - 67 minutes
- Riding - 92 minutes
- Fencing - 81 minutes
- Snowboarding - 63 minutes
- Lawn Mowing - 81 minutes
- Sleep - 16 minutes
How many protein are in energy shot?
Energy Shot is a good source of quality protein, with just 1 bottle containing 1 grams.
Look at the list of protein content in different servings of energy shot:
- 1 bottle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy shot?
However, despite having all the nutritious qualities of energy shot, 1 bottle of energy shot comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of energy shot:
- 1 bottle: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy shot?
Energy Shot contain on average 1.5 grams of total fat per serve (1 bottle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of energy shot:
- 1 bottle: 1.5 grams
