Boneless Buffalo Wings - calories, carbs, nutrition
Boneless Buffalo Wings contain several important nutrients: 4 pieces only contains 180 calories, on average. However, more than 42% of boneless buffalo wings is composed of carbs 19 grams. It also contains 7 grams of fat, 11 grams of protein and 0 grams of sugar.
180 | 19 g (42%) | 11 g (24%) | 7 g (34%) | 0 g |
Boneless Buffalo Wings Nutritional Facts
Serving Size: 4 pieces
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless buffalo wings?
Boneless Buffalo Wings contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless buffalo wings:
- 4 pieces: 180 grams
- 1 pieces: 45 grams
- 1 container (48 pieces ea.): 2160 grams
If you are unsure about the size of your boneless buffalo wings, you can estimate that an average boneless buffalo wings contains about 180 calories. About 42% of boneless buffalo wings calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in boneless buffalo wings?
Here is the carb content of standard serving sizes boneless buffalo wings:
- 4 pieces: 19 grams
- 1 pieces: 4.8 grams
- 1 container (48 pieces ea.): 228 grams
Boneless Buffalo Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Boneless Buffalo Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 7/67 g | 60 g |
Sodium | 910/2300 mg | 1390 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Carbohydrates | 19/250 g | 231 g |
Sugar | 0/75 g | 75 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 19/250 g | 231 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 66 minutes
- Boxing - 41 minutes
- Burpee - 58 minutes
- Basketball - 82 minutes
- Curling - 51 minutes
- Rowing - 93 minutes
- Snowboarding - 35 minutes
- Gardening - 79 minutes
- Dog Walking - 69 minutes
How many protein are in boneless buffalo wings?
Boneless Buffalo Wings is a good source of quality protein, with just 4 pieces containing 11 grams.
Look at the list of protein content in different servings of boneless buffalo wings:
- 4 pieces: 11 grams
- 1 pieces: 2.8 grams
- 1 container (48 pieces ea.): 132 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless buffalo wings?
However, despite having all the nutritious qualities of boneless buffalo wings, 4 pieces of boneless buffalo wings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of boneless buffalo wings:
- 4 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (48 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless buffalo wings?
Boneless Buffalo Wings contain on average 7 grams of total fat per serve (4 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless buffalo wings:
- 4 pieces: 7 grams
- 1 pieces: 1.8 grams
- 1 container (48 pieces ea.): 84 grams