Energy Chews - calories, carbs, nutrition
Energy Chews contain several important nutrients: 6 chews-cool blue only contains 100 calories, on average. However, more than 100% of energy chews is composed of carbs 24 grams. It also contains 0 grams of fat, 0 grams of protein and 16 grams of sugar.
mainadmin 
100 | 24 g (100%) | 0 g (0%) | 0 g (0%) | 16 g |
Energy Chews Nutritional Facts
Serving Size: 6 chews-cool blue
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 90 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy chews?
Energy Chews contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy chews:
- 6 chews-cool blue: 100 grams
- 1 chews-cool blue: 16.7 grams
If you are unsure about the size of your energy chews, you can estimate that an average energy chews contains about 100 calories. About 100% of energy chews calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in energy chews?
Here is the carb content of standard serving sizes energy chews:
- 6 chews-cool blue: 24 grams
- 1 chews-cool blue: 4 grams
Energy Chews also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Energy Chews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 78 minutes
- Yoga - 42 minutes
- Skipping - 15 minutes
- Tennis - 47 minutes
- Riding - 82 minutes
- Fencing - 81 minutes
- Climbing - 80 minutes
- Infrared Sauna - 70 minutes
- Shopping - 86 minutes
How many protein are in energy chews?
Energy Chews is a good source of quality protein, with just 6 chews-cool blue containing 0 grams.
Look at the list of protein content in different servings of energy chews:
- 6 chews-cool blue: 0 grams
- 1 chews-cool blue: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy chews?
However, despite having all the nutritious qualities of energy chews, 6 chews-cool blue of energy chews comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of energy chews:
- 6 chews-cool blue: 16 grams
- 1 chews-cool blue: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy chews?
Energy Chews contain on average 0 grams of total fat per serve (6 chews-cool blue) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of energy chews:
- 6 chews-cool blue: 0 grams
- 1 chews-cool blue: 0 grams
