Energy Bar - Vanilla Pretzel - calories, carbs, nutrition
Energy Bar - Vanilla Pretzel contain several important nutrients: 1 Bar only contains 180 calories, on average. However, more than 37% of energy bar - vanilla pretzel is composed of carbs 16 grams. It also contains 6 grams of fat, 14 grams of protein and 10 grams of sugar.
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180 | 16 g (37%) | 14 g (32%) | 6 g (31%) | 10 g |
Energy Bar - Vanilla Pretzel Nutritional Facts
Serving Size: 1 Bar
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy bar - vanilla pretzel?
Energy Bar - Vanilla Pretzel contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy bar - vanilla pretzel:
- 1 Bar: 180 grams
If you are unsure about the size of your energy bar - vanilla pretzel, you can estimate that an average energy bar - vanilla pretzel contains about 180 calories. About 37% of energy bar - vanilla pretzel calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in energy bar - vanilla pretzel?
Here is the carb content of standard serving sizes energy bar - vanilla pretzel:
- 1 Bar: 16 grams
Energy Bar - Vanilla Pretzel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Energy Bar - Vanilla Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 77 minutes
- Yoga - 27 minutes
- Skipping - 31 minutes
- Basketball - 63 minutes
- Riding - 47 minutes
- Squash - 89 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 91 minutes
How many protein are in energy bar - vanilla pretzel?
Energy Bar - Vanilla Pretzel is a good source of quality protein, with just 1 Bar containing 14 grams.
Look at the list of protein content in different servings of energy bar - vanilla pretzel:
- 1 Bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy bar - vanilla pretzel?
However, despite having all the nutritious qualities of energy bar - vanilla pretzel, 1 Bar of energy bar - vanilla pretzel comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of energy bar - vanilla pretzel:
- 1 Bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy bar - vanilla pretzel?
Energy Bar - Vanilla Pretzel contain on average 6 grams of total fat per serve (1 Bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of energy bar - vanilla pretzel:
- 1 Bar: 6 grams
