Co Co Wheats - calories, carbs, nutrition

Co Co Wheats Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 90 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in co co wheats?

Co Co Wheats contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of co co wheats:

• 0.333 cup: 190 grams
• 1 container (4 7/10 cup dries ea.): 2660 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.7 grams
• 1 fluid ounce: 71.3 grams
• 1 milliliter: 2.4 grams
• 1 cup: 570.6 grams
• 1 pint: 1141.1 grams
• 1 quart: 2282.3 grams
• 1 liter: 2411.7 grams
• 1 gallon: 9129.1 grams

If you are unsure about the size of your co co wheats, you can estimate that an average co co wheats contains about 190 calories. About 83% of co co wheats calories come from carbs, 13% from protein, and 5% from fat.

How many carbs are in co co wheats?

Here is the carb content of standard serving sizes co co wheats:

• 0.333 cup: 39 grams
• 1 container (4 7/10 cup dries ea.): 546 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.3 grams
• 1 fluid ounce: 14.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 117.1 grams
• 1 pint: 234.2 grams
• 1 quart: 468.5 grams
• 1 liter: 495 grams
• 1 gallon: 1873.9 grams

Co Co Wheats also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Co Co Wheats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 37 minutes
• Pilates - 16 minutes
• Burpee - 35 minutes
• Golf - 62 minutes
• Volleyball - 90 minutes
• Rowing - 57 minutes
• Climbing - 86 minutes
• Soccer - 48 minutes
• Dog Walking - 84 minutes

How many protein are in co co wheats?

Co Co Wheats is a good source of quality protein, with just 0.333 cup containing 6 grams.

Look at the list of protein content in different servings of co co wheats:

• 0.333 cup: 6 grams
• 1 container (4 7/10 cup dries ea.): 84 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72.1 grams
• 1 liter: 76.2 grams
• 1 gallon: 288.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in co co wheats?

However, despite having all the nutritious qualities of co co wheats, 0.333 cup of co co wheats comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of co co wheats:

• 0.333 cup: 1 grams
• 1 container (4 7/10 cup dries ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in co co wheats?

Co Co Wheats contain on average 1 grams of total fat per serve (0.333 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of co co wheats:

• 0.333 cup: 1 grams
• 1 container (4 7/10 cup dries ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams