Chocolate Chip Muffin - calories, carbs, nutrition
Chocolate Chip Muffin contain several important nutrients: 1 muffin only contains 360 calories, on average. However, more than 50% of chocolate chip muffin is composed of carbs 47 grams. It also contains 19 grams of fat, 5 grams of protein and 30 grams of sugar.
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360 | 47 g (50%) | 5 g (5%) | 19 g (45%) | 30 g |
Chocolate Chip Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip muffin?
Chocolate Chip Muffin contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip muffin:
- 1 muffin: 360 grams
- 1 container (4 muffins ea.): 1440 grams
If you are unsure about the size of your chocolate chip muffin, you can estimate that an average chocolate chip muffin contains about 360 calories. About 50% of chocolate chip muffin calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in chocolate chip muffin?
Here is the carb content of standard serving sizes chocolate chip muffin:
- 1 muffin: 47 grams
- 1 container (4 muffins ea.): 188 grams
Chocolate Chip Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Chocolate Chip Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 95 minutes
- Boxing - 99 minutes
- Dansing - 72 minutes
- Basketball - 38 minutes
- Volleyball - 76 minutes
- Squash - 96 minutes
- Skiing - 40 minutes
- Soccer - 92 minutes
- Shopping - 38 minutes
How many protein are in chocolate chip muffin?
Chocolate Chip Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of chocolate chip muffin:
- 1 muffin: 5 grams
- 1 container (4 muffins ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip muffin?
However, despite having all the nutritious qualities of chocolate chip muffin, 1 muffin of chocolate chip muffin comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip muffin:
- 1 muffin: 30 grams
- 1 container (4 muffins ea.): 120 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip muffin?
Chocolate Chip Muffin contain on average 19 grams of total fat per serve (1 muffin) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip muffin:
- 1 muffin: 19 grams
- 1 container (4 muffins ea.): 76 grams
