Enchilada Cream Sauce - calories, carbs, nutrition
Enchilada Cream Sauce contain several important nutrients: 3 ounce only contains 316 calories, on average. However, more than 3% of enchilada cream sauce is composed of carbs 2 grams. It also contains 31 grams of fat, 7 grams of protein and 0 grams of sugar.
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316 | 2 g (3%) | 7 g (9%) | 31 g (89%) | 0 g |
Enchilada Cream Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 31 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 361 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 18 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enchilada cream sauce?
Enchilada Cream Sauce contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada cream sauce:
- 3 ounce: 316 grams
- 1 ounce: 105.3 grams
If you are unsure about the size of your enchilada cream sauce, you can estimate that an average enchilada cream sauce contains about 316 calories. About 3% of enchilada cream sauce calories come from carbs, 9% from protein, and 89% from fat.
How many carbs are in enchilada cream sauce?
Here is the carb content of standard serving sizes enchilada cream sauce:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Enchilada Cream Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Enchilada Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 361/2300 mg | 1939 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 77 minutes
- Boxing - 30 minutes
- Burpee - 99 minutes
- Bowling - 33 minutes
- Curling - 59 minutes
- Fencing - 29 minutes
- Climbing - 36 minutes
- Soccer - 22 minutes
- Baby Sitting - 99 minutes
How many protein are in enchilada cream sauce?
Enchilada Cream Sauce is a good source of quality protein, with just 3 ounce containing 7 grams.
Look at the list of protein content in different servings of enchilada cream sauce:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enchilada cream sauce?
However, despite having all the nutritious qualities of enchilada cream sauce, 3 ounce of enchilada cream sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of enchilada cream sauce:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enchilada cream sauce?
Enchilada Cream Sauce contain on average 31 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of enchilada cream sauce:
- 3 ounce: 31 grams
- 1 ounce: 10.3 grams
