Enchilada Cream Sauce - calories, carbs, nutrition

Enchilada Cream Sauce contain several important nutrients: 3 ounce only contains 316 calories, on average. However, more than 3% of enchilada cream sauce is composed of carbs 2 grams. It also contains 31 grams of fat, 7 grams of protein and 0 grams of sugar.

Enchilada Cream Sauce - calories, carbs, nutrition
Enchilada Cream Sauce nutrition facts

316
Cals

2 g (3%)
Net Carbs

7 g (9%)
Protein

31 g (89%)
Fats

0 g
Sugars

Enchilada Cream Sauce Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 31 g
  • Saturated - 20 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 361 mg
  • Potassium - --
  • Cholesterol - 106 mg
  • Vitamin A - 18 %
  • Vitamin C - 1 %
  • Calcium - 4 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in enchilada cream sauce?

How many calories are in enchilada cream sauce - calories, carbs, nutrition

Enchilada Cream Sauce contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada cream sauce:

  • 3 ounce: 316 grams
  • 1 ounce: 105.3 grams

If you are unsure about the size of your enchilada cream sauce, you can estimate that an average enchilada cream sauce contains about 316 calories. About 3% of enchilada cream sauce calories come from carbs, 9% from protein, and 89% from fat.

How many carbs are in enchilada cream sauce?

How many carbs are in enchilada cream sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes enchilada cream sauce:

  • 3 ounce: 2 grams
  • 1 ounce: 0.7 grams

Enchilada Cream Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Enchilada Cream Sauce fit into your Daily Goals?

How does Enchilada Cream Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal316/2000 Cal1684 Cal
Fat31/67 g36 g
Sodium361/2300 mg1939 mg
Cholesterol106/300 mg194 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal316/2000 Cal1684 Cal
Carbohydrates2/250 g248 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal316/2000 Cal1684 Cal
Fat31/67 g36 g
Carbohydrates2/250 g248 g
Protein7/75 g68 g

How long would it take to burn off 316 calories?

How long would it take to burn off 316 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 48 minutes
  • Running - 32 minutes
  • Cleaning - 116 minutes
  • Walking - 77 minutes
  • Boxing - 30 minutes
  • Burpee - 99 minutes
  • Bowling - 33 minutes
  • Curling - 59 minutes
  • Fencing - 29 minutes
  • Climbing - 36 minutes
  • Soccer - 22 minutes
  • Baby Sitting - 99 minutes

How many protein are in enchilada cream sauce?

How many protein are in enchilada cream sauce - calories, carbs, nutrition

Enchilada Cream Sauce is a good source of quality protein, with just 3 ounce containing 7 grams.

Look at the list of protein content in different servings of enchilada cream sauce:

  • 3 ounce: 7 grams
  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in enchilada cream sauce?

How many sugar are in enchilada cream sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of enchilada cream sauce, 3 ounce of enchilada cream sauce comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of enchilada cream sauce:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in enchilada cream sauce?

How much fat is in enchilada cream sauce - calories, carbs, nutrition

Enchilada Cream Sauce contain on average 31 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of enchilada cream sauce:

  • 3 ounce: 31 grams
  • 1 ounce: 10.3 grams