Tuna Nicoise - calories, carbs, nutrition
Tuna Nicoise contain several important nutrients: 8 Oz Salad only contains 290.5 calories, on average. However, more than 20% of tuna nicoise is composed of carbs 15.2 grams. It also contains 20.6 grams of fat, 13.8 grams of protein and 3.2 grams of sugar.
mainadmin 
290.5 | 15.2 g (20%) | 13.8 g (18%) | 20.6 g (62%) | 3.2 g |
Tuna Nicoise Nutritional Facts
Serving Size: 8 Oz Salad
- Carbs - 15.2 g
- Dietary Fiber - 3.4 g
- Sugars - 3.2 g
- Fat - 20.6 g
- Saturated - 1.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 13.8 g
- Sodium - 370 mg
- Potassium - 505.8 mg
- Cholesterol - 102.3 mg
- Vitamin A - 77.6 %
- Vitamin C - 28.3 %
- Calcium - 6.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna nicoise?
Tuna Nicoise contain around 290.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna nicoise:
- 8 Oz Salad: 290.5 grams
- 1 Oz Salad: 36.3 grams
If you are unsure about the size of your tuna nicoise, you can estimate that an average tuna nicoise contains about 290.5 calories. About 20% of tuna nicoise calories come from carbs, 18% from protein, and 62% from fat.
How many carbs are in tuna nicoise?
Here is the carb content of standard serving sizes tuna nicoise:
- 8 Oz Salad: 15.2 grams
- 1 Oz Salad: 1.9 grams
Tuna Nicoise also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does Tuna Nicoise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.5/2000 Cal | 1709,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 102.3/300 mg | 197,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.5/2000 Cal | 1709,5 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.5/2000 Cal | 1709,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 290.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 95 minutes
- Bodyflex - 60 minutes
- Dansing - 85 minutes
- Bowling - 24 minutes
- Riding - 73 minutes
- Badminton - 72 minutes
- Cricket - 49 minutes
- Croquet - 48 minutes
- Sleep - 96 minutes
How many protein are in tuna nicoise?
Tuna Nicoise is a good source of quality protein, with just 8 Oz Salad containing 13.8 grams.
Look at the list of protein content in different servings of tuna nicoise:
- 8 Oz Salad: 13.8 grams
- 1 Oz Salad: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna nicoise?
However, despite having all the nutritious qualities of tuna nicoise, 8 Oz Salad of tuna nicoise comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna nicoise:
- 8 Oz Salad: 3.2 grams
- 1 Oz Salad: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna nicoise?
Tuna Nicoise contain on average 20.6 grams of total fat per serve (8 Oz Salad) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna nicoise:
- 8 Oz Salad: 20.6 grams
- 1 Oz Salad: 2.6 grams
