Empanadillas - calories, carbs, nutrition
Empanadillas contain several important nutrients: 1.5 ounce only contains 165 calories, on average. However, more than 25% of empanadillas is composed of carbs 10 grams. It also contains 11.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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165 | 10 g (25%) | 4 g (10%) | 11.5 g (65%) | 0 g |
Empanadillas Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in empanadillas?
Empanadillas contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of empanadillas:
- 1.5 ounce: 165 grams
- 1 ounce: 110 grams
If you are unsure about the size of your empanadillas, you can estimate that an average empanadillas contains about 165 calories. About 25% of empanadillas calories come from carbs, 10% from protein, and 65% from fat.
How many carbs are in empanadillas?
Here is the carb content of standard serving sizes empanadillas:
- 1.5 ounce: 10 grams
- 1 ounce: 6.7 grams
Empanadillas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Empanadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 50 minutes
- Bodyflex - 15 minutes
- Dansing - 27 minutes
- Basketball - 61 minutes
- Rugby - 94 minutes
- Badminton - 45 minutes
- Snowboarding - 27 minutes
- Soccer - 74 minutes
- Sleep - 79 minutes
How many protein are in empanadillas?
Empanadillas is a good source of quality protein, with just 1.5 ounce containing 4 grams.
Look at the list of protein content in different servings of empanadillas:
- 1.5 ounce: 4 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in empanadillas?
However, despite having all the nutritious qualities of empanadillas, 1.5 ounce of empanadillas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of empanadillas:
- 1.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in empanadillas?
Empanadillas contain on average 11.5 grams of total fat per serve (1.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of empanadillas:
- 1.5 ounce: 11.5 grams
- 1 ounce: 7.7 grams
