Empanadillas - calories, carbs, nutrition

Empanadillas contain several important nutrients: 1.5 ounce only contains 165 calories, on average. However, more than 25% of empanadillas is composed of carbs 10 grams. It also contains 11.5 grams of fat, 4 grams of protein and 0 grams of sugar.

Empanadillas - calories, carbs, nutrition
Empanadillas nutrition facts

165
Cals

10 g (25%)
Net Carbs

4 g (10%)
Protein

11.5 g (65%)
Fats

0 g
Sugars

Empanadillas Nutritional Facts

Serving Size: 1.5 ounce

  • Carbs - 10 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 11.5 g
  • Saturated - 2.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 195 mg
  • Potassium - --
  • Cholesterol - 16 mg
  • Vitamin A - 0 %
  • Vitamin C - 1.7 %
  • Calcium - 0.1 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in empanadillas?

How many calories are in empanadillas - calories, carbs, nutrition

Empanadillas contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of empanadillas:

  • 1.5 ounce: 165 grams
  • 1 ounce: 110 grams

If you are unsure about the size of your empanadillas, you can estimate that an average empanadillas contains about 165 calories. About 25% of empanadillas calories come from carbs, 10% from protein, and 65% from fat.

How many carbs are in empanadillas?

How many carbs are in empanadillas - calories, carbs, nutrition

Here is the carb content of standard serving sizes empanadillas:

  • 1.5 ounce: 10 grams
  • 1 ounce: 6.7 grams

Empanadillas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Empanadillas fit into your Daily Goals?

How does Empanadillas fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal165/2000 Cal1835 Cal
Fat11.5/67 g55,5 g
Sodium195/2300 mg2105 mg
Cholesterol16/300 mg284 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal165/2000 Cal1835 Cal
Carbohydrates10/250 g240 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal165/2000 Cal1835 Cal
Fat11.5/67 g55,5 g
Carbohydrates10/250 g240 g
Protein4/75 g71 g

How long would it take to burn off 165 calories?

How long would it take to burn off 165 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 25 minutes
  • Running - 16 minutes
  • Cleaning - 60 minutes
  • Walking - 50 minutes
  • Bodyflex - 15 minutes
  • Dansing - 27 minutes
  • Basketball - 61 minutes
  • Rugby - 94 minutes
  • Badminton - 45 minutes
  • Snowboarding - 27 minutes
  • Soccer - 74 minutes
  • Sleep - 79 minutes

How many protein are in empanadillas?

How many protein are in empanadillas - calories, carbs, nutrition

Empanadillas is a good source of quality protein, with just 1.5 ounce containing 4 grams.

Look at the list of protein content in different servings of empanadillas:

  • 1.5 ounce: 4 grams
  • 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in empanadillas?

How many sugar are in empanadillas - calories, carbs, nutrition

However, despite having all the nutritious qualities of empanadillas, 1.5 ounce of empanadillas comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of empanadillas:

  • 1.5 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in empanadillas?

How much fat is in empanadillas - calories, carbs, nutrition

Empanadillas contain on average 11.5 grams of total fat per serve (1.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of empanadillas:

  • 1.5 ounce: 11.5 grams
  • 1 ounce: 7.7 grams