Emerald Smoothie - calories, carbs, nutrition
Emerald Smoothie contain several important nutrients: 12 ounce only contains 95 calories, on average. However, more than 73% of emerald smoothie is composed of carbs 18.6 grams. It also contains 1.2 grams of fat, 4.2 grams of protein and 8.4 grams of sugar.
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95 | 18.6 g (73%) | 4.2 g (16%) | 1.2 g (11%) | 8.4 g |
Emerald Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 18.6 g
- Dietary Fiber - 2.1 g
- Sugars - 8.4 g
- Fat - 1.2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 90.4 mg
- Potassium - 463.2 mg
- Cholesterol - 2.8 mg
- Vitamin A - 10.5 %
- Vitamin C - 34.6 %
- Calcium - 14.6 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in emerald smoothie?
Emerald Smoothie contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of emerald smoothie:
- 12 ounce: 95 grams
- 1 ounce: 7.9 grams
If you are unsure about the size of your emerald smoothie, you can estimate that an average emerald smoothie contains about 95 calories. About 73% of emerald smoothie calories come from carbs, 16% from protein, and 11% from fat.
How many carbs are in emerald smoothie?
Here is the carb content of standard serving sizes emerald smoothie:
- 12 ounce: 18.6 grams
- 1 ounce: 1.6 grams
Emerald Smoothie also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Emerald Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 90.4/2300 mg | 2209,6 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 85 minutes
- Bodyflex - 89 minutes
- Skipping - 51 minutes
- Tennis - 99 minutes
- Riding - 28 minutes
- Badminton - 63 minutes
- Snowboarding - 48 minutes
- Gardening - 87 minutes
- Baby Sitting - 38 minutes
How many protein are in emerald smoothie?
Emerald Smoothie is a good source of quality protein, with just 12 ounce containing 4.2 grams.
Look at the list of protein content in different servings of emerald smoothie:
- 12 ounce: 4.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in emerald smoothie?
However, despite having all the nutritious qualities of emerald smoothie, 12 ounce of emerald smoothie comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of emerald smoothie:
- 12 ounce: 8.4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in emerald smoothie?
Emerald Smoothie contain on average 1.2 grams of total fat per serve (12 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of emerald smoothie:
- 12 ounce: 1.2 grams
- 1 ounce: 0.1 grams
