Elotes (Street Style Grilled Corn) - calories, carbs, nutrition

Elotes (Street Style Grilled Corn) contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 46% of elotes (street style grilled corn) is composed of carbs 21 grams. It also contains 9 grams of fat, 4 grams of protein and 4 grams of sugar.

Elotes (Street Style Grilled Corn) - calories, carbs, nutrition
Elotes (Street Style Grilled Corn) nutrition facts

170
Cals

21 g (46%)
Net Carbs

4 g (9%)
Protein

9 g (45%)
Fats

4 g
Sugars

Elotes (Street Style Grilled Corn) Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 21 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 9 g
  • Saturated - 2 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 290 mg
  • Potassium - 170 mg
  • Cholesterol - 4 mg
  • Vitamin A - 20.6 %
  • Vitamin C - 8.8 %
  • Calcium - 4.8 %
  • Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elotes (street style grilled corn)?

How many calories are in elotes (street style grilled corn) - calories, carbs, nutrition

Elotes (Street Style Grilled Corn) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elotes (street style grilled corn):

  • 1 Serving: 170 grams

If you are unsure about the size of your elotes (street style grilled corn), you can estimate that an average elotes (street style grilled corn) contains about 170 calories. About 46% of elotes (street style grilled corn) calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in elotes (street style grilled corn)?

How many carbs are in elotes (street style grilled corn) - calories, carbs, nutrition

Here is the carb content of standard serving sizes elotes (street style grilled corn):

  • 1 Serving: 21 grams

Elotes (Street Style Grilled Corn) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Elotes (Street Style Grilled Corn) fit into your Daily Goals?

How does Elotes (Street Style Grilled Corn) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat9/67 g58 g
Sodium290/2300 mg2010 mg
Cholesterol4/300 mg296 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates21/250 g229 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat9/67 g58 g
Carbohydrates21/250 g229 g
Protein4/75 g71 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Hiking - 33 minutes
  • Bodyflex - 36 minutes
  • Dansing - 70 minutes
  • Tennis - 61 minutes
  • Rugby - 88 minutes
  • Squash - 56 minutes
  • Climbing - 24 minutes
  • Infrared Sauna - 24 minutes
  • Dog Walking - 26 minutes

How many protein are in elotes (street style grilled corn)?

How many protein are in elotes (street style grilled corn) - calories, carbs, nutrition

Elotes (Street Style Grilled Corn) is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of elotes (street style grilled corn):

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elotes (street style grilled corn)?

How many sugar are in elotes (street style grilled corn) - calories, carbs, nutrition

However, despite having all the nutritious qualities of elotes (street style grilled corn), 1 Serving of elotes (street style grilled corn) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of elotes (street style grilled corn):

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elotes (street style grilled corn)?

How much fat is in elotes (street style grilled corn) - calories, carbs, nutrition

Elotes (Street Style Grilled Corn) contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of elotes (street style grilled corn):

  • 1 Serving: 9 grams