Baja Fish & Quinoa Tacos - calories, carbs, nutrition
Baja Fish & Quinoa Tacos contain several important nutrients: 2 Tacos only contains 340 calories, on average. However, more than 57% of baja fish & quinoa tacos is composed of carbs 51 grams. It also contains 8 grams of fat, 21 grams of protein and 6 grams of sugar.
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340 | 51 g (57%) | 21 g (23%) | 8 g (20%) | 6 g |
Baja Fish & Quinoa Tacos Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 51 g
- Dietary Fiber - --
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 260 mg
- Potassium - 470 mg
- Cholesterol - 55 mg
- Vitamin A - 5.1 %
- Vitamin C - 26.5 %
- Calcium - 6.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja fish & quinoa tacos?
Baja Fish & Quinoa Tacos contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja fish & quinoa tacos:
- 2 Tacos: 340 grams
- 1 Tacos: 170 grams
If you are unsure about the size of your baja fish & quinoa tacos, you can estimate that an average baja fish & quinoa tacos contains about 340 calories. About 57% of baja fish & quinoa tacos calories come from carbs, 23% from protein, and 20% from fat.
How many carbs are in baja fish & quinoa tacos?
Here is the carb content of standard serving sizes baja fish & quinoa tacos:
- 2 Tacos: 51 grams
- 1 Tacos: 25.5 grams
Baja Fish & Quinoa Tacos also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Baja Fish & Quinoa Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 86 minutes
- Yoga - 94 minutes
- Dansing - 94 minutes
- Basketball - 99 minutes
- Volleyball - 43 minutes
- Rowing - 64 minutes
- Snowboarding - 54 minutes
- Croquet - 87 minutes
- Shopping - 72 minutes
How many protein are in baja fish & quinoa tacos?
Baja Fish & Quinoa Tacos is a good source of quality protein, with just 2 Tacos containing 21 grams.
Look at the list of protein content in different servings of baja fish & quinoa tacos:
- 2 Tacos: 21 grams
- 1 Tacos: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja fish & quinoa tacos?
However, despite having all the nutritious qualities of baja fish & quinoa tacos, 2 Tacos of baja fish & quinoa tacos comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baja fish & quinoa tacos:
- 2 Tacos: 6 grams
- 1 Tacos: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja fish & quinoa tacos?
Baja Fish & Quinoa Tacos contain on average 8 grams of total fat per serve (2 Tacos) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baja fish & quinoa tacos:
- 2 Tacos: 8 grams
- 1 Tacos: 4 grams
