Elite Whey Protein Isolate - calories, carbs, nutrition
Elite Whey Protein Isolate contain several important nutrients: 1 scoop (~32,4 g) only contains 117 calories, on average. However, more than 7% of elite whey protein isolate is composed of carbs 2 grams. It also contains 2 grams of fat, 24 grams of protein and 0 grams of sugar.
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117 | 2 g (7%) | 24 g (79%) | 2 g (15%) | 0 g |
Elite Whey Protein Isolate Nutritional Facts
Serving Size: 1 scoop (~32,4 g)
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 85 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 18 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elite whey protein isolate?
Elite Whey Protein Isolate contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elite whey protein isolate:
- 1 scoop (~32,4 g): 117 grams
If you are unsure about the size of your elite whey protein isolate, you can estimate that an average elite whey protein isolate contains about 117 calories. About 7% of elite whey protein isolate calories come from carbs, 79% from protein, and 15% from fat.
How many carbs are in elite whey protein isolate?
Here is the carb content of standard serving sizes elite whey protein isolate:
- 1 scoop (~32,4 g): 2 grams
Elite Whey Protein Isolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Elite Whey Protein Isolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Walking - 90 minutes
- Pilates - 73 minutes
- Dansing - 65 minutes
- Tennis - 44 minutes
- Rugby - 83 minutes
- Badminton - 61 minutes
- Cricket - 78 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 75 minutes
How many protein are in elite whey protein isolate?
Elite Whey Protein Isolate is a good source of quality protein, with just 1 scoop (~32,4 g) containing 24 grams.
Look at the list of protein content in different servings of elite whey protein isolate:
- 1 scoop (~32,4 g): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elite whey protein isolate?
However, despite having all the nutritious qualities of elite whey protein isolate, 1 scoop (~32,4 g) of elite whey protein isolate comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of elite whey protein isolate:
- 1 scoop (~32,4 g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elite whey protein isolate?
Elite Whey Protein Isolate contain on average 2 grams of total fat per serve (1 scoop (~32,4 g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of elite whey protein isolate:
- 1 scoop (~32,4 g): 2 grams
