Chicken Breasts with Mushroom Sage Sauce - calories, carbs, nutrition
Chicken Breasts with Mushroom Sage Sauce contain several important nutrients: 10 ounce only contains 448 calories, on average. However, more than 7% of chicken breasts with mushroom sage sauce is composed of carbs 7 grams. It also contains 31.5 grams of fat, 29 grams of protein and 1 grams of sugar.
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448 | 7 g (7%) | 29 g (27%) | 31.5 g (66%) | 1 g |
Chicken Breasts with Mushroom Sage Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 31.5 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 412 mg
- Potassium - --
- Cholesterol - 145 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breasts with mushroom sage sauce?
Chicken Breasts with Mushroom Sage Sauce contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breasts with mushroom sage sauce:
- 10 ounce: 448 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your chicken breasts with mushroom sage sauce, you can estimate that an average chicken breasts with mushroom sage sauce contains about 448 calories. About 7% of chicken breasts with mushroom sage sauce calories come from carbs, 27% from protein, and 66% from fat.
How many carbs are in chicken breasts with mushroom sage sauce?
Here is the carb content of standard serving sizes chicken breasts with mushroom sage sauce:
- 10 ounce: 7 grams
- 1 ounce: 0.7 grams
Chicken Breasts with Mushroom Sage Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken Breasts with Mushroom Sage Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 412/2300 mg | 1888 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 448 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 36 minutes
- Pilates - 37 minutes
- Burpee - 92 minutes
- Bowling - 59 minutes
- Curling - 75 minutes
- Rowing - 29 minutes
- Climbing - 24 minutes
- Gardening - 20 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken breasts with mushroom sage sauce?
Chicken Breasts with Mushroom Sage Sauce is a good source of quality protein, with just 10 ounce containing 29 grams.
Look at the list of protein content in different servings of chicken breasts with mushroom sage sauce:
- 10 ounce: 29 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breasts with mushroom sage sauce?
However, despite having all the nutritious qualities of chicken breasts with mushroom sage sauce, 10 ounce of chicken breasts with mushroom sage sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken breasts with mushroom sage sauce:
- 10 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breasts with mushroom sage sauce?
Chicken Breasts with Mushroom Sage Sauce contain on average 31.5 grams of total fat per serve (10 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breasts with mushroom sage sauce:
- 10 ounce: 31.5 grams
- 1 ounce: 3.2 grams
