Creamy Mash (Regular) - calories, carbs, nutrition
Creamy Mash (Regular) contain several important nutrients: 1 serving only contains 248 calories, on average. However, more than 46% of creamy mash (regular) is composed of carbs 28 grams. It also contains 13.2 grams of fat, 3.4 grams of protein and 3 grams of sugar.
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248 | 28 g (46%) | 3.4 g (6%) | 13.2 g (49%) | 3 g |
Creamy Mash (Regular) Nutritional Facts
Serving Size: 1 serving
- Carbs - 28 g
- Dietary Fiber - --
- Sugars - 3 g
- Fat - 13.2 g
- Saturated - 8.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy mash (regular)?
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Creamy Mash (Regular) contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mash (regular):
- 1 serving: 248 grams
If you are unsure about the size of your creamy mash (regular), you can estimate that an average creamy mash (regular) contains about 248 calories. About 46% of creamy mash (regular) calories come from carbs, 6% from protein, and 49% from fat.
How many carbs are in creamy mash (regular)?
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Here is the carb content of standard serving sizes creamy mash (regular):
- 1 serving: 28 grams
Creamy Mash (Regular) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Creamy Mash (Regular) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 39 minutes
- Boxing - 44 minutes
- Skating - 65 minutes
- Bowling - 91 minutes
- Riding - 69 minutes
- Fencing - 91 minutes
- Snowboarding - 32 minutes
- Gardening - 77 minutes
- Baby Sitting - 66 minutes
How many protein are in creamy mash (regular)?
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Creamy Mash (Regular) is a good source of quality protein, with just 1 serving containing 3.4 grams.
Look at the list of protein content in different servings of creamy mash (regular):
- 1 serving: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy mash (regular)?
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However, despite having all the nutritious qualities of creamy mash (regular), 1 serving of creamy mash (regular) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creamy mash (regular):
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy mash (regular)?
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Creamy Mash (Regular) contain on average 13.2 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy mash (regular):
- 1 serving: 13.2 grams
