Baked Sweet Potato - calories, carbs, nutrition
Baked Sweet Potato contain several important nutrients: 1 Potato only contains 138 calories, on average. However, more than 93% of baked sweet potato is composed of carbs 32.4 grams. It also contains 0.1 grams of fat, 2.3 grams of protein and 5.4 grams of sugar.
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138 | 32.4 g (93%) | 2.3 g (7%) | 0.1 g (1%) | 5.4 g |
Baked Sweet Potato Nutritional Facts
Serving Size: 1 Potato
- Carbs - 32.4 g
- Dietary Fiber - 4 g
- Sugars - 5.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 13 mg
- Potassium - 464.7 mg
- Cholesterol - 0 mg
- Vitamin A - 582.8 %
- Vitamin C - 54.8 %
- Calcium - 3.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked sweet potato?
Baked Sweet Potato contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sweet potato:
- 1 Potato: 138 grams
If you are unsure about the size of your baked sweet potato, you can estimate that an average baked sweet potato contains about 138 calories. About 93% of baked sweet potato calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in baked sweet potato?
Here is the carb content of standard serving sizes baked sweet potato:
- 1 Potato: 32.4 grams
Baked Sweet Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Baked Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Swimming - 28 minutes
- Yoga - 93 minutes
- Dansing - 44 minutes
- Golf - 26 minutes
- Volleyball - 79 minutes
- Badminton - 65 minutes
- Cricket - 75 minutes
- Lawn Mowing - 24 minutes
- Sleep - 98 minutes
How many protein are in baked sweet potato?
Baked Sweet Potato is a good source of quality protein, with just 1 Potato containing 2.3 grams.
Look at the list of protein content in different servings of baked sweet potato:
- 1 Potato: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked sweet potato?
However, despite having all the nutritious qualities of baked sweet potato, 1 Potato of baked sweet potato comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of baked sweet potato:
- 1 Potato: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked sweet potato?
Baked Sweet Potato contain on average 0.1 grams of total fat per serve (1 Potato) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked sweet potato:
- 1 Potato: 0.1 grams
