Elements - Spicy Thai Chicken Greens Bowl - calories, carbs, nutrition
Elements - Spicy Thai Chicken Greens Bowl contain several important nutrients: 13.1 ounce only contains 420 calories, on average. However, more than 20% of elements - spicy thai chicken greens bowl is composed of carbs 21 grams. It also contains 23 grams of fat, 31 grams of protein and 8 grams of sugar.
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420 | 21 g (20%) | 31 g (30%) | 23 g (50%) | 8 g |
Elements - Spicy Thai Chicken Greens Bowl Nutritional Facts
Serving Size: 13.1 ounce
- Carbs - 21 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 4.3 %
- Vitamin C - 418.3 %
- Calcium - 1.8 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - spicy thai chicken greens bowl?
Elements - Spicy Thai Chicken Greens Bowl contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - spicy thai chicken greens bowl:
- 13.1 ounce: 420 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your elements - spicy thai chicken greens bowl, you can estimate that an average elements - spicy thai chicken greens bowl contains about 420 calories. About 20% of elements - spicy thai chicken greens bowl calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in elements - spicy thai chicken greens bowl?
Here is the carb content of standard serving sizes elements - spicy thai chicken greens bowl:
- 13.1 ounce: 21 grams
- 1 ounce: 1.6 grams
Elements - Spicy Thai Chicken Greens Bowl also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Elements - Spicy Thai Chicken Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 42 minutes
- Pilates - 80 minutes
- Dansing - 95 minutes
- Golf - 15 minutes
- Curling - 26 minutes
- Rowing - 99 minutes
- Cricket - 32 minutes
- Gardening - 97 minutes
- Dog Walking - 76 minutes
How many protein are in elements - spicy thai chicken greens bowl?
Elements - Spicy Thai Chicken Greens Bowl is a good source of quality protein, with just 13.1 ounce containing 31 grams.
Look at the list of protein content in different servings of elements - spicy thai chicken greens bowl:
- 13.1 ounce: 31 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - spicy thai chicken greens bowl?
However, despite having all the nutritious qualities of elements - spicy thai chicken greens bowl, 13.1 ounce of elements - spicy thai chicken greens bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of elements - spicy thai chicken greens bowl:
- 13.1 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - spicy thai chicken greens bowl?
Elements - Spicy Thai Chicken Greens Bowl contain on average 23 grams of total fat per serve (13.1 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - spicy thai chicken greens bowl:
- 13.1 ounce: 23 grams
- 1 ounce: 1.8 grams
