Elements - Marinated Tofu Southwestern Greens Bowl - calories, carbs, nutrition
Elements - Marinated Tofu Southwestern Greens Bowl contain several important nutrients: 15.06 ounce only contains 322 calories, on average. However, more than 29% of elements - marinated tofu southwestern greens bowl is composed of carbs 24 grams. It also contains 20.5 grams of fat, 13 grams of protein and 7 grams of sugar.
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322 | 24 g (29%) | 13 g (16%) | 20.5 g (55%) | 7 g |
Elements - Marinated Tofu Southwestern Greens Bowl Nutritional Facts
Serving Size: 15.06 ounce
- Carbs - 24 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 20.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 321 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 3.7 %
- Vitamin C - 105 %
- Calcium - 0.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - marinated tofu southwestern greens bowl?
Elements - Marinated Tofu Southwestern Greens Bowl contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - marinated tofu southwestern greens bowl:
- 15.06 ounce: 322 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your elements - marinated tofu southwestern greens bowl, you can estimate that an average elements - marinated tofu southwestern greens bowl contains about 322 calories. About 29% of elements - marinated tofu southwestern greens bowl calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in elements - marinated tofu southwestern greens bowl?
Here is the carb content of standard serving sizes elements - marinated tofu southwestern greens bowl:
- 15.06 ounce: 24 grams
- 1 ounce: 1.6 grams
Elements - Marinated Tofu Southwestern Greens Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Elements - Marinated Tofu Southwestern Greens Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 321/2300 mg | 1979 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 92 minutes
- Yoga - 49 minutes
- Burpee - 82 minutes
- Tennis - 98 minutes
- Curling - 22 minutes
- Badminton - 75 minutes
- Climbing - 20 minutes
- Soccer - 23 minutes
- Baby Sitting - 77 minutes
How many protein are in elements - marinated tofu southwestern greens bowl?
Elements - Marinated Tofu Southwestern Greens Bowl is a good source of quality protein, with just 15.06 ounce containing 13 grams.
Look at the list of protein content in different servings of elements - marinated tofu southwestern greens bowl:
- 15.06 ounce: 13 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - marinated tofu southwestern greens bowl?
However, despite having all the nutritious qualities of elements - marinated tofu southwestern greens bowl, 15.06 ounce of elements - marinated tofu southwestern greens bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of elements - marinated tofu southwestern greens bowl:
- 15.06 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - marinated tofu southwestern greens bowl?
Elements - Marinated Tofu Southwestern Greens Bowl contain on average 20.5 grams of total fat per serve (15.06 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - marinated tofu southwestern greens bowl:
- 15.06 ounce: 20.5 grams
- 1 ounce: 1.4 grams
