Elements - Jamaican Spiced Beef Broth Bowl - calories, carbs, nutrition
Elements - Jamaican Spiced Beef Broth Bowl contain several important nutrients: 20.16 ounce only contains 573 calories, on average. However, more than 54% of elements - jamaican spiced beef broth bowl is composed of carbs 67 grams. It also contains 13.5 grams of fat, 26 grams of protein and 7 grams of sugar.
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573 | 67 g (54%) | 26 g (21%) | 13.5 g (25%) | 7 g |
Elements - Jamaican Spiced Beef Broth Bowl Nutritional Facts
Serving Size: 20.16 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 13.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 760 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 0.1 %
- Vitamin C - 60 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - jamaican spiced beef broth bowl?
Elements - Jamaican Spiced Beef Broth Bowl contain around 573 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - jamaican spiced beef broth bowl:
- 20.16 ounce: 573 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your elements - jamaican spiced beef broth bowl, you can estimate that an average elements - jamaican spiced beef broth bowl contains about 573 calories. About 54% of elements - jamaican spiced beef broth bowl calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in elements - jamaican spiced beef broth bowl?
Here is the carb content of standard serving sizes elements - jamaican spiced beef broth bowl:
- 20.16 ounce: 67 grams
- 1 ounce: 3.3 grams
Elements - Jamaican Spiced Beef Broth Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Elements - Jamaican Spiced Beef Broth Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573/2000 Cal | 1427 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 573 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Walking - 18 minutes
- Pilates - 58 minutes
- Skipping - 75 minutes
- Tennis - 24 minutes
- Curling - 87 minutes
- Squash - 77 minutes
- Climbing - 55 minutes
- Soccer - 34 minutes
- Shopping - 81 minutes
How many protein are in elements - jamaican spiced beef broth bowl?
Elements - Jamaican Spiced Beef Broth Bowl is a good source of quality protein, with just 20.16 ounce containing 26 grams.
Look at the list of protein content in different servings of elements - jamaican spiced beef broth bowl:
- 20.16 ounce: 26 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - jamaican spiced beef broth bowl?
However, despite having all the nutritious qualities of elements - jamaican spiced beef broth bowl, 20.16 ounce of elements - jamaican spiced beef broth bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of elements - jamaican spiced beef broth bowl:
- 20.16 ounce: 7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - jamaican spiced beef broth bowl?
Elements - Jamaican Spiced Beef Broth Bowl contain on average 13.5 grams of total fat per serve (20.16 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - jamaican spiced beef broth bowl:
- 20.16 ounce: 13.5 grams
- 1 ounce: 0.7 grams
