Elements - Jalapeno Cheddar Cornbread - calories, carbs, nutrition
Elements - Jalapeno Cheddar Cornbread contain several important nutrients: 2.93 ounce only contains 193 calories, on average. However, more than 58% of elements - jalapeno cheddar cornbread is composed of carbs 27 grams. It also contains 6.5 grams of fat, 5 grams of protein and 7 grams of sugar.
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193 | 27 g (58%) | 5 g (11%) | 6.5 g (31%) | 7 g |
Elements - Jalapeno Cheddar Cornbread Nutritional Facts
Serving Size: 2.93 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 6.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 397 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - jalapeno cheddar cornbread?
Elements - Jalapeno Cheddar Cornbread contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - jalapeno cheddar cornbread:
- 2.93 ounce: 193 grams
- 1 ounce: 65.9 grams
If you are unsure about the size of your elements - jalapeno cheddar cornbread, you can estimate that an average elements - jalapeno cheddar cornbread contains about 193 calories. About 58% of elements - jalapeno cheddar cornbread calories come from carbs, 11% from protein, and 31% from fat.
How many carbs are in elements - jalapeno cheddar cornbread?
Here is the carb content of standard serving sizes elements - jalapeno cheddar cornbread:
- 2.93 ounce: 27 grams
- 1 ounce: 9.2 grams
Elements - Jalapeno Cheddar Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Elements - Jalapeno Cheddar Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 397/2300 mg | 1903 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 73 minutes
- Bodyflex - 72 minutes
- Burpee - 49 minutes
- Tennis - 76 minutes
- Riding - 74 minutes
- Squash - 71 minutes
- Snowboarding - 37 minutes
- Soccer - 20 minutes
- Dog Walking - 99 minutes
How many protein are in elements - jalapeno cheddar cornbread?
Elements - Jalapeno Cheddar Cornbread is a good source of quality protein, with just 2.93 ounce containing 5 grams.
Look at the list of protein content in different servings of elements - jalapeno cheddar cornbread:
- 2.93 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - jalapeno cheddar cornbread?
However, despite having all the nutritious qualities of elements - jalapeno cheddar cornbread, 2.93 ounce of elements - jalapeno cheddar cornbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of elements - jalapeno cheddar cornbread:
- 2.93 ounce: 7 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - jalapeno cheddar cornbread?
Elements - Jalapeno Cheddar Cornbread contain on average 6.5 grams of total fat per serve (2.93 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - jalapeno cheddar cornbread:
- 2.93 ounce: 6.5 grams
- 1 ounce: 2.2 grams
