Elements - Garlic and Herb Focaccia - calories, carbs, nutrition

Elements - Garlic and Herb Focaccia Nutritional Facts

Serving Size: 2.4 ounce

• Carbs - 23 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 113 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements - garlic and herb focaccia?

Elements - Garlic and Herb Focaccia contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - garlic and herb focaccia:

• 2.4 ounce: 203 grams
• 1 ounce: 84.6 grams

If you are unsure about the size of your elements - garlic and herb focaccia, you can estimate that an average elements - garlic and herb focaccia contains about 203 calories. About 45% of elements - garlic and herb focaccia calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in elements - garlic and herb focaccia?

Here is the carb content of standard serving sizes elements - garlic and herb focaccia:

• 2.4 ounce: 23 grams
• 1 ounce: 9.6 grams

Elements - Garlic and Herb Focaccia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Elements - Garlic and Herb Focaccia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 43 minutes
• Boxing - 53 minutes
• Skating - 33 minutes
• Bowling - 93 minutes
• Riding - 20 minutes
• Fencing - 26 minutes
• Climbing - 57 minutes
• Infrared Sauna - 46 minutes
• Sleep - 27 minutes

How many protein are in elements - garlic and herb focaccia?

Elements - Garlic and Herb Focaccia is a good source of quality protein, with just 2.4 ounce containing 3 grams.

Look at the list of protein content in different servings of elements - garlic and herb focaccia:

• 2.4 ounce: 3 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements - garlic and herb focaccia?

However, despite having all the nutritious qualities of elements - garlic and herb focaccia, 2.4 ounce of elements - garlic and herb focaccia comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of elements - garlic and herb focaccia:

• 2.4 ounce: 1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements - garlic and herb focaccia?

Elements - Garlic and Herb Focaccia contain on average 11 grams of total fat per serve (2.4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of elements - garlic and herb focaccia:

• 2.4 ounce: 11 grams
• 1 ounce: 4.6 grams