Blueberry-Ginger Mint Lemonade - calories, carbs, nutrition
Blueberry-Ginger Mint Lemonade contain several important nutrients: 16 ounce only contains 184 calories, on average. However, more than 98% of blueberry-ginger mint lemonade is composed of carbs 52 grams. It also contains 0 grams of fat, 1 grams of protein and 41 grams of sugar.
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184 | 52 g (98%) | 1 g (2%) | 0 g (0%) | 41 g |
Blueberry-Ginger Mint Lemonade Nutritional Facts
Serving Size: 16 ounce
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 41 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 19 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 109 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry-ginger mint lemonade?
Blueberry-Ginger Mint Lemonade contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry-ginger mint lemonade:
- 16 ounce: 184 grams
- 1 ounce: 11.5 grams
If you are unsure about the size of your blueberry-ginger mint lemonade, you can estimate that an average blueberry-ginger mint lemonade contains about 184 calories. About 98% of blueberry-ginger mint lemonade calories come from carbs, 2% from protein, and 0% from fat.
How many carbs are in blueberry-ginger mint lemonade?
Here is the carb content of standard serving sizes blueberry-ginger mint lemonade:
- 16 ounce: 52 grams
- 1 ounce: 3.3 grams
Blueberry-Ginger Mint Lemonade also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Blueberry-Ginger Mint Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 76 minutes
- Bodyflex - 35 minutes
- Skipping - 71 minutes
- Bowling - 91 minutes
- Curling - 65 minutes
- Fencing - 56 minutes
- Skiing - 73 minutes
- Lawn Mowing - 28 minutes
- Sleep - 42 minutes
How many protein are in blueberry-ginger mint lemonade?
Blueberry-Ginger Mint Lemonade is a good source of quality protein, with just 16 ounce containing 1 grams.
Look at the list of protein content in different servings of blueberry-ginger mint lemonade:
- 16 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry-ginger mint lemonade?
However, despite having all the nutritious qualities of blueberry-ginger mint lemonade, 16 ounce of blueberry-ginger mint lemonade comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of blueberry-ginger mint lemonade:
- 16 ounce: 41 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry-ginger mint lemonade?
Blueberry-Ginger Mint Lemonade contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry-ginger mint lemonade:
- 16 ounce: 0 grams
- 1 ounce: 0 grams
