Jerk Chicken Sandwich (80003.0) - calories, carbs, nutrition

Jerk Chicken Sandwich (80003.0) Nutritional Facts

Serving Size: 7 -2/3 ounce

• Carbs - 42.3 g
• Dietary Fiber - 1.8 g
• Sugars - 9.8 g
• Fat - 11.3 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - 3.7 g
• Trans - 0.1 g
• Protein - 42.6 g
• Sodium - 564.9 mg
• Potassium - 455.9 mg
• Cholesterol - 176.7 mg
• Vitamin A - 7.3 %
• Vitamin C - 31.2 %
• Calcium - 7.7 %
• Iron - 25.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk chicken sandwich (80003.0)?

Jerk Chicken Sandwich (80003.0) contain around 447.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk chicken sandwich (80003.0):

• 7 -2/3 ounce: 447.8 grams
• 1 -2/3 ounce: 64 grams

If you are unsure about the size of your jerk chicken sandwich (80003.0), you can estimate that an average jerk chicken sandwich (80003.0) contains about 447.8 calories. About 38% of jerk chicken sandwich (80003.0) calories come from carbs, 39% from protein, and 23% from fat.

How many carbs are in jerk chicken sandwich (80003.0)?

Here is the carb content of standard serving sizes jerk chicken sandwich (80003.0):

• 7 -2/3 ounce: 42.3 grams
• 1 -2/3 ounce: 6 grams

Jerk Chicken Sandwich (80003.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Jerk Chicken Sandwich (80003.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 165 minutes
• Swimming - 44 minutes
• Pilates - 57 minutes
• Dansing - 33 minutes
• Golf - 45 minutes
• Curling - 89 minutes
• Fencing - 31 minutes
• Cricket - 60 minutes
• Gardening - 39 minutes
• Shopping - 33 minutes

How many protein are in jerk chicken sandwich (80003.0)?

Jerk Chicken Sandwich (80003.0) is a good source of quality protein, with just 7 -2/3 ounce containing 42.6 grams.

Look at the list of protein content in different servings of jerk chicken sandwich (80003.0):

• 7 -2/3 ounce: 42.6 grams
• 1 -2/3 ounce: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk chicken sandwich (80003.0)?

However, despite having all the nutritious qualities of jerk chicken sandwich (80003.0), 7 -2/3 ounce of jerk chicken sandwich (80003.0) comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of jerk chicken sandwich (80003.0):

• 7 -2/3 ounce: 9.8 grams
• 1 -2/3 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk chicken sandwich (80003.0)?

Jerk Chicken Sandwich (80003.0) contain on average 11.3 grams of total fat per serve (7 -2/3 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk chicken sandwich (80003.0):

• 7 -2/3 ounce: 11.3 grams
• 1 -2/3 ounce: 1.6 grams