El Fudge Double Stuffed - calories, carbs, nutrition
El Fudge Double Stuffed contain several important nutrients: 2 Cookies only contains 180 calories, on average. However, more than 52% of el fudge double stuffed is composed of carbs 24 grams. It also contains 9 grams of fat, 2 grams of protein and 13 grams of sugar.
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180 | 24 g (52%) | 2 g (4%) | 9 g (44%) | 13 g |
El Fudge Double Stuffed Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in el fudge double stuffed?
El Fudge Double Stuffed contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of el fudge double stuffed:
- 2 Cookies: 180 grams
- 1 Cookies: 90 grams
- 1 container (20 cookies ea.): 1800 grams
If you are unsure about the size of your el fudge double stuffed, you can estimate that an average el fudge double stuffed contains about 180 calories. About 52% of el fudge double stuffed calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in el fudge double stuffed?
Here is the carb content of standard serving sizes el fudge double stuffed:
- 2 Cookies: 24 grams
- 1 Cookies: 12 grams
- 1 container (20 cookies ea.): 240 grams
El Fudge Double Stuffed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does El Fudge Double Stuffed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 24 minutes
- Pilates - 70 minutes
- Skipping - 82 minutes
- Golf - 56 minutes
- Volleyball - 20 minutes
- Badminton - 24 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 47 minutes
How many protein are in el fudge double stuffed?
El Fudge Double Stuffed is a good source of quality protein, with just 2 Cookies containing 2 grams.
Look at the list of protein content in different servings of el fudge double stuffed:
- 2 Cookies: 2 grams
- 1 Cookies: 1 grams
- 1 container (20 cookies ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in el fudge double stuffed?
However, despite having all the nutritious qualities of el fudge double stuffed, 2 Cookies of el fudge double stuffed comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of el fudge double stuffed:
- 2 Cookies: 13 grams
- 1 Cookies: 6.5 grams
- 1 container (20 cookies ea.): 130 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in el fudge double stuffed?
El Fudge Double Stuffed contain on average 9 grams of total fat per serve (2 Cookies) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of el fudge double stuffed:
- 2 Cookies: 9 grams
- 1 Cookies: 4.5 grams
- 1 container (20 cookies ea.): 90 grams
