El Fudge Cookies - calories, carbs, nutrition
El Fudge Cookies contain several important nutrients: 2 cookies only contains 170 calories, on average. However, more than 58% of el fudge cookies is composed of carbs 25 grams. It also contains 7 grams of fat, 2 grams of protein and 12 grams of sugar.
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170 | 25 g (58%) | 2 g (5%) | 7 g (37%) | 12 g |
El Fudge Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in el fudge cookies?
El Fudge Cookies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of el fudge cookies:
- 2 cookies: 170 grams
- 1 cookies: 85 grams
- 1 container (22 cookies): 1870 grams
If you are unsure about the size of your el fudge cookies, you can estimate that an average el fudge cookies contains about 170 calories. About 58% of el fudge cookies calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in el fudge cookies?
Here is the carb content of standard serving sizes el fudge cookies:
- 2 cookies: 25 grams
- 1 cookies: 12.5 grams
- 1 container (22 cookies): 275 grams
El Fudge Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does El Fudge Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 21 minutes
- Boxing - 83 minutes
- Burpee - 54 minutes
- Basketball - 85 minutes
- Volleyball - 85 minutes
- Fencing - 39 minutes
- Snowboarding - 63 minutes
- Soccer - 89 minutes
- Dog Walking - 28 minutes
How many protein are in el fudge cookies?
El Fudge Cookies is a good source of quality protein, with just 2 cookies containing 2 grams.
Look at the list of protein content in different servings of el fudge cookies:
- 2 cookies: 2 grams
- 1 cookies: 1 grams
- 1 container (22 cookies): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in el fudge cookies?
However, despite having all the nutritious qualities of el fudge cookies, 2 cookies of el fudge cookies comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of el fudge cookies:
- 2 cookies: 12 grams
- 1 cookies: 6 grams
- 1 container (22 cookies): 132 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in el fudge cookies?
El Fudge Cookies contain on average 7 grams of total fat per serve (2 cookies) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of el fudge cookies:
- 2 cookies: 7 grams
- 1 cookies: 3.5 grams
- 1 container (22 cookies): 77 grams
