Cheese Ravioli - Mini Rounds - calories, carbs, nutrition

Cheese Ravioli - Mini Rounds Nutritional Facts

Serving Size: 12 Raviolis

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese ravioli - mini rounds?

Cheese Ravioli - Mini Rounds contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese ravioli - mini rounds:

• 12 Raviolis: 210 grams
• 1 Raviolis: 17.5 grams
• 1 container (42 raviolis ea.): 735 grams

If you are unsure about the size of your cheese ravioli - mini rounds, you can estimate that an average cheese ravioli - mini rounds contains about 210 calories. About 68% of cheese ravioli - mini rounds calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in cheese ravioli - mini rounds?

Here is the carb content of standard serving sizes cheese ravioli - mini rounds:

• 12 Raviolis: 36 grams
• 1 Raviolis: 3 grams
• 1 container (42 raviolis ea.): 126 grams

Cheese Ravioli - Mini Rounds also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Cheese Ravioli - Mini Rounds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 69 minutes
• Boxing - 25 minutes
• Skating - 98 minutes
• Bowling - 45 minutes
• Curling - 99 minutes
• Rowing - 55 minutes
• Climbing - 92 minutes
• Gardening - 57 minutes
• Baby Sitting - 39 minutes

How many protein are in cheese ravioli - mini rounds?

Cheese Ravioli - Mini Rounds is a good source of quality protein, with just 12 Raviolis containing 8 grams.

Look at the list of protein content in different servings of cheese ravioli - mini rounds:

• 12 Raviolis: 8 grams
• 1 Raviolis: 0.7 grams
• 1 container (42 raviolis ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese ravioli - mini rounds?

However, despite having all the nutritious qualities of cheese ravioli - mini rounds, 12 Raviolis of cheese ravioli - mini rounds comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheese ravioli - mini rounds:

• 12 Raviolis: 2 grams
• 1 Raviolis: 0.2 grams
• 1 container (42 raviolis ea.): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese ravioli - mini rounds?

Cheese Ravioli - Mini Rounds contain on average 4 grams of total fat per serve (12 Raviolis) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese ravioli - mini rounds:

• 12 Raviolis: 4 grams
• 1 Raviolis: 0.3 grams
• 1 container (42 raviolis ea.): 14 grams