El Diavolo Calzone - calories, carbs, nutrition
El Diavolo Calzone contain several important nutrients: 1 Serving only contains 930 calories, on average. However, more than 43% of el diavolo calzone is composed of carbs 96 grams. It also contains 39 grams of fat, 41 grams of protein and 11 grams of sugar.
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930 | 96 g (43%) | 41 g (18%) | 39 g (39%) | 11 g |
El Diavolo Calzone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 96 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 2610 mg
- Potassium - 450 mg
- Cholesterol - 115 mg
- Vitamin A - 39.9 %
- Vitamin C - 41 %
- Calcium - 74.9 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in el diavolo calzone?
El Diavolo Calzone contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of el diavolo calzone:
- 1 Serving: 930 grams
If you are unsure about the size of your el diavolo calzone, you can estimate that an average el diavolo calzone contains about 930 calories. About 43% of el diavolo calzone calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in el diavolo calzone?
Here is the carb content of standard serving sizes el diavolo calzone:
- 1 Serving: 96 grams
El Diavolo Calzone also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).
How does El Diavolo Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2610/2300 mg | -310 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Swimming - 40 minutes
- Yoga - 16 minutes
- Burpee - 97 minutes
- Basketball - 29 minutes
- Rugby - 35 minutes
- Rowing - 94 minutes
- Skiing - 25 minutes
- Lawn Mowing - 27 minutes
- Shopping - 25 minutes
How many protein are in el diavolo calzone?
El Diavolo Calzone is a good source of quality protein, with just 1 Serving containing 41 grams.
Look at the list of protein content in different servings of el diavolo calzone:
- 1 Serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in el diavolo calzone?
However, despite having all the nutritious qualities of el diavolo calzone, 1 Serving of el diavolo calzone comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of el diavolo calzone:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in el diavolo calzone?
El Diavolo Calzone contain on average 39 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of el diavolo calzone:
- 1 Serving: 39 grams
