Fried Egg on Bagel - calories, carbs, nutrition
Fried Egg on Bagel contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 57% of fried egg on bagel is composed of carbs 57 grams. It also contains 12 grams of fat, 16 grams of protein and 3 grams of sugar.
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410 | 57 g (57%) | 16 g (16%) | 12 g (27%) | 3 g |
Fried Egg on Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 790 mg
- Potassium - 150 mg
- Cholesterol - 185 mg
- Vitamin A - 11.3 %
- Vitamin C - 7.2 %
- Calcium - 4.9 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg on bagel?
Fried Egg on Bagel contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg on bagel:
- 1 Serving: 410 grams
If you are unsure about the size of your fried egg on bagel, you can estimate that an average fried egg on bagel contains about 410 calories. About 57% of fried egg on bagel calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in fried egg on bagel?
Here is the carb content of standard serving sizes fried egg on bagel:
- 1 Serving: 57 grams
Fried Egg on Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Fried Egg on Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 37 minutes
- Yoga - 26 minutes
- Skating - 22 minutes
- Tennis - 16 minutes
- Rugby - 42 minutes
- Rowing - 79 minutes
- Climbing - 35 minutes
- Lawn Mowing - 43 minutes
- Shopping - 94 minutes
How many protein are in fried egg on bagel?
Fried Egg on Bagel is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of fried egg on bagel:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg on bagel?
However, despite having all the nutritious qualities of fried egg on bagel, 1 Serving of fried egg on bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fried egg on bagel:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg on bagel?
Fried Egg on Bagel contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg on bagel:
- 1 Serving: 12 grams
