El Cubano Ciabatta Sandwich - calories, carbs, nutrition
El Cubano Ciabatta Sandwich contain several important nutrients: 1 Sandwich only contains 501.9 calories, on average. However, more than 26% of el cubano ciabatta sandwich is composed of carbs 31.3 grams. It also contains 29.6 grams of fat, 24.4 grams of protein and 2.2 grams of sugar.
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501.9 | 31.3 g (26%) | 24.4 g (20%) | 29.6 g (54%) | 2.2 g |
El Cubano Ciabatta Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31.3 g
- Dietary Fiber - 1.5 g
- Sugars - 2.2 g
- Fat - 29.6 g
- Saturated - 8.8 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 4.3 g
- Trans - 1.8 g
- Protein - 24.4 g
- Sodium - 1789.9 mg
- Potassium - 19.1 mg
- Cholesterol - 66.9 mg
- Vitamin A - 7.6 %
- Vitamin C - 7.8 %
- Calcium - 18.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in el cubano ciabatta sandwich?
El Cubano Ciabatta Sandwich contain around 501.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of el cubano ciabatta sandwich:
- 1 Sandwich: 501.9 grams
If you are unsure about the size of your el cubano ciabatta sandwich, you can estimate that an average el cubano ciabatta sandwich contains about 501.9 calories. About 26% of el cubano ciabatta sandwich calories come from carbs, 20% from protein, and 54% from fat.
How many carbs are in el cubano ciabatta sandwich?
Here is the carb content of standard serving sizes el cubano ciabatta sandwich:
- 1 Sandwich: 31.3 grams
El Cubano Ciabatta Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does El Cubano Ciabatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Sodium | 1789.9/2300 mg | 510,1 mg |
| Cholesterol | 66.9/300 mg | 233,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 501.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 33 minutes
- Bodyflex - 37 minutes
- Dansing - 39 minutes
- Golf - 87 minutes
- Riding - 26 minutes
- Badminton - 57 minutes
- Cricket - 61 minutes
- Croquet - 39 minutes
- Shopping - 23 minutes
How many protein are in el cubano ciabatta sandwich?
El Cubano Ciabatta Sandwich is a good source of quality protein, with just 1 Sandwich containing 24.4 grams.
Look at the list of protein content in different servings of el cubano ciabatta sandwich:
- 1 Sandwich: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in el cubano ciabatta sandwich?
However, despite having all the nutritious qualities of el cubano ciabatta sandwich, 1 Sandwich of el cubano ciabatta sandwich comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of el cubano ciabatta sandwich:
- 1 Sandwich: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in el cubano ciabatta sandwich?
El Cubano Ciabatta Sandwich contain on average 29.6 grams of total fat per serve (1 Sandwich) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of el cubano ciabatta sandwich:
- 1 Sandwich: 29.6 grams
