Egyptian Swordfish Kabobs - calories, carbs, nutrition
Egyptian Swordfish Kabobs contain several important nutrients: 1 Kabob only contains 228 calories, on average. However, more than 1% of egyptian swordfish kabobs is composed of carbs 0.6 grams. It also contains 9.1 grams of fat, 33.8 grams of protein and 0.7 grams of sugar.
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228 | 0.6 g (1%) | 33.8 g (62%) | 9.1 g (37%) | 0.7 g |
Egyptian Swordfish Kabobs Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 0.6 g
- Dietary Fiber - 0.1 g
- Sugars - 0.7 g
- Fat - 9.1 g
- Saturated - 2.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 190 mg
- Potassium - 501.7 mg
- Cholesterol - 66 mg
- Vitamin A - 5.4 %
- Vitamin C - 4.7 %
- Calcium - 1 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egyptian swordfish kabobs?
Egyptian Swordfish Kabobs contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egyptian swordfish kabobs:
- 1 Kabob: 228 grams
If you are unsure about the size of your egyptian swordfish kabobs, you can estimate that an average egyptian swordfish kabobs contains about 228 calories. About 1% of egyptian swordfish kabobs calories come from carbs, 62% from protein, and 37% from fat.
How many carbs are in egyptian swordfish kabobs?
Here is the carb content of standard serving sizes egyptian swordfish kabobs:
- 1 Kabob: 0.6 grams
Egyptian Swordfish Kabobs also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Egyptian Swordfish Kabobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 90 minutes
- Pilates - 93 minutes
- Skipping - 72 minutes
- Bowling - 49 minutes
- Curling - 47 minutes
- Badminton - 47 minutes
- Cricket - 98 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 68 minutes
How many protein are in egyptian swordfish kabobs?
Egyptian Swordfish Kabobs is a good source of quality protein, with just 1 Kabob containing 33.8 grams.
Look at the list of protein content in different servings of egyptian swordfish kabobs:
- 1 Kabob: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egyptian swordfish kabobs?
However, despite having all the nutritious qualities of egyptian swordfish kabobs, 1 Kabob of egyptian swordfish kabobs comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of egyptian swordfish kabobs:
- 1 Kabob: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egyptian swordfish kabobs?
Egyptian Swordfish Kabobs contain on average 9.1 grams of total fat per serve (1 Kabob) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of egyptian swordfish kabobs:
- 1 Kabob: 9.1 grams
