Fennel-Scented Spinach & Potato Samosa - calories, carbs, nutrition
Fennel-Scented Spinach & Potato Samosa contain several important nutrients: 2 Each only contains 386 calories, on average. However, more than 38% of fennel-scented spinach & potato samosa is composed of carbs 36.9 grams. It also contains 24.3 grams of fat, 6.3 grams of protein and 0.9 grams of sugar.
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386 | 36.9 g (38%) | 6.3 g (6%) | 24.3 g (56%) | 0.9 g |
Fennel-Scented Spinach & Potato Samosa Nutritional Facts
Serving Size: 2 Each
- Carbs - 36.9 g
- Dietary Fiber - 2.9 g
- Sugars - 0.9 g
- Fat - 24.3 g
- Saturated - 3.5 g
- Polyunsaturated - 13.3 g
- Monounsaturated - --
- Trans - --
- Protein - 6.3 g
- Sodium - 288 mg
- Potassium - 374.2 mg
- Cholesterol - 3 mg
- Vitamin A - 48.1 %
- Vitamin C - 16 %
- Calcium - 6.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel-scented spinach & potato samosa?
Fennel-Scented Spinach & Potato Samosa contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel-scented spinach & potato samosa:
- 2 Each: 386 grams
- 1 Each: 193 grams
If you are unsure about the size of your fennel-scented spinach & potato samosa, you can estimate that an average fennel-scented spinach & potato samosa contains about 386 calories. About 38% of fennel-scented spinach & potato samosa calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in fennel-scented spinach & potato samosa?
Here is the carb content of standard serving sizes fennel-scented spinach & potato samosa:
- 2 Each: 36.9 grams
- 1 Each: 18.5 grams
Fennel-Scented Spinach & Potato Samosa also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Fennel-Scented Spinach & Potato Samosa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 36.9/250 g | 213,1 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Hiking - 19 minutes
- Yoga - 82 minutes
- Skipping - 53 minutes
- Basketball - 97 minutes
- Volleyball - 60 minutes
- Rowing - 88 minutes
- Climbing - 97 minutes
- Croquet - 29 minutes
- Baby Sitting - 92 minutes
How many protein are in fennel-scented spinach & potato samosa?
Fennel-Scented Spinach & Potato Samosa is a good source of quality protein, with just 2 Each containing 6.3 grams.
Look at the list of protein content in different servings of fennel-scented spinach & potato samosa:
- 2 Each: 6.3 grams
- 1 Each: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel-scented spinach & potato samosa?
However, despite having all the nutritious qualities of fennel-scented spinach & potato samosa, 2 Each of fennel-scented spinach & potato samosa comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of fennel-scented spinach & potato samosa:
- 2 Each: 0.9 grams
- 1 Each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel-scented spinach & potato samosa?
Fennel-Scented Spinach & Potato Samosa contain on average 24.3 grams of total fat per serve (2 Each) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel-scented spinach & potato samosa:
- 2 Each: 24.3 grams
- 1 Each: 12.2 grams
