Egyptian BBQ Chicken Breast - calories, carbs, nutrition

Egyptian BBQ Chicken Breast contain several important nutrients: 1 Each only contains 140 calories, on average. However, more than 3% of egyptian bbq chicken breast is composed of carbs 0.9 grams. It also contains 3 grams of fat, 25.8 grams of protein and 1.3 grams of sugar.

Egyptian BBQ Chicken Breast - calories, carbs, nutrition
Egyptian BBQ Chicken Breast nutrition facts

140
Cals

0.9 g (3%)
Net Carbs

25.8 g (77%)
Protein

3 g (20%)
Fats

1.3 g
Sugars

Egyptian BBQ Chicken Breast Nutritional Facts

Serving Size: 1 Each

  • Carbs - 0.9 g
  • Dietary Fiber - 0.1 g
  • Sugars - 1.3 g
  • Fat - 3 g
  • Saturated - 0.8 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 25.8 g
  • Sodium - 68 mg
  • Potassium - 235.7 mg
  • Cholesterol - 70 mg
  • Vitamin A - 0.6 %
  • Vitamin C - 4.3 %
  • Calcium - 1.5 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egyptian bbq chicken breast?

How many calories are in egyptian bbq chicken breast - calories, carbs, nutrition

Egyptian BBQ Chicken Breast contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egyptian bbq chicken breast:

  • 1 Each: 140 grams

If you are unsure about the size of your egyptian bbq chicken breast, you can estimate that an average egyptian bbq chicken breast contains about 140 calories. About 3% of egyptian bbq chicken breast calories come from carbs, 77% from protein, and 20% from fat.

How many carbs are in egyptian bbq chicken breast?

How many carbs are in egyptian bbq chicken breast - calories, carbs, nutrition

Here is the carb content of standard serving sizes egyptian bbq chicken breast:

  • 1 Each: 0.9 grams

Egyptian BBQ Chicken Breast also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Egyptian BBQ Chicken Breast fit into your Daily Goals?

How does Egyptian BBQ Chicken Breast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat3/67 g64 g
Sodium68/2300 mg2232 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates0.9/250 g249,1 g
Sugar1.3/75 g73,7 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat3/67 g64 g
Carbohydrates0.9/250 g249,1 g
Protein25.8/75 g49,2 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Diving - 77 minutes
  • Yoga - 70 minutes
  • Burpee - 82 minutes
  • Golf - 98 minutes
  • Riding - 68 minutes
  • Rowing - 92 minutes
  • Climbing - 57 minutes
  • Croquet - 51 minutes
  • Sleep - 43 minutes

How many protein are in egyptian bbq chicken breast?

How many protein are in egyptian bbq chicken breast - calories, carbs, nutrition

Egyptian BBQ Chicken Breast is a good source of quality protein, with just 1 Each containing 25.8 grams.

Look at the list of protein content in different servings of egyptian bbq chicken breast:

  • 1 Each: 25.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egyptian bbq chicken breast?

How many sugar are in egyptian bbq chicken breast - calories, carbs, nutrition

However, despite having all the nutritious qualities of egyptian bbq chicken breast, 1 Each of egyptian bbq chicken breast comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of egyptian bbq chicken breast:

  • 1 Each: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egyptian bbq chicken breast?

How much fat is in egyptian bbq chicken breast - calories, carbs, nutrition

Egyptian BBQ Chicken Breast contain on average 3 grams of total fat per serve (1 Each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of egyptian bbq chicken breast:

  • 1 Each: 3 grams