Ego Caramel - calories, carbs, nutrition
Ego Caramel contain several important nutrients: 1 ice cream only contains 341 calories, on average. However, more than 41% of ego caramel is composed of carbs 35.1 grams. It also contains 20.9 grams of fat, 3.2 grams of protein and 33.2 grams of sugar.
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341 | 35.1 g (41%) | 3.2 g (4%) | 20.9 g (55%) | 33.2 g |
Ego Caramel Nutritional Facts
Serving Size: 1 ice cream
- Carbs - 35.1 g
- Dietary Fiber - 0 g
- Sugars - 33.2 g
- Fat - 20.9 g
- Saturated - 15.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 76 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ego caramel?
Ego Caramel contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ego caramel:
- 1 ice cream: 341 grams
If you are unsure about the size of your ego caramel, you can estimate that an average ego caramel contains about 341 calories. About 41% of ego caramel calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in ego caramel?
Here is the carb content of standard serving sizes ego caramel:
- 1 ice cream: 35.1 grams
Ego Caramel also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Ego Caramel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 33.2/75 g | 41,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 58 minutes
- Yoga - 83 minutes
- Burpee - 32 minutes
- Tennis - 89 minutes
- Rugby - 90 minutes
- Badminton - 97 minutes
- Climbing - 61 minutes
- Lawn Mowing - 64 minutes
- Shopping - 77 minutes
How many protein are in ego caramel?
Ego Caramel is a good source of quality protein, with just 1 ice cream containing 3.2 grams.
Look at the list of protein content in different servings of ego caramel:
- 1 ice cream: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ego caramel?
However, despite having all the nutritious qualities of ego caramel, 1 ice cream of ego caramel comes with almost 33.2 extra grams of added sugar.
Compare the sugar content of different servings of ego caramel:
- 1 ice cream: 33.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ego caramel?
Ego Caramel contain on average 20.9 grams of total fat per serve (1 ice cream) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ego caramel:
- 1 ice cream: 20.9 grams
