Eggs Scrambled Rodeo 1 EA - calories, carbs, nutrition
Eggs Scrambled Rodeo 1 EA contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 19% of eggs scrambled rodeo 1 ea is composed of carbs 13 grams. It also contains 17 grams of fat, 18 grams of protein and 3 grams of sugar.
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280 | 13 g (19%) | 18 g (26%) | 17 g (55%) | 3 g |
Eggs Scrambled Rodeo 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 680 mg
- Potassium - 290 mg
- Cholesterol - 375 mg
- Vitamin A - 17.5 %
- Vitamin C - 23.3 %
- Calcium - 17.2 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs scrambled rodeo 1 ea?
Eggs Scrambled Rodeo 1 EA contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs scrambled rodeo 1 ea:
- 1 Ea: 280 grams
If you are unsure about the size of your eggs scrambled rodeo 1 ea, you can estimate that an average eggs scrambled rodeo 1 ea contains about 280 calories. About 19% of eggs scrambled rodeo 1 ea calories come from carbs, 26% from protein, and 55% from fat.
How many carbs are in eggs scrambled rodeo 1 ea?
Here is the carb content of standard serving sizes eggs scrambled rodeo 1 ea:
- 1 Ea: 13 grams
Eggs Scrambled Rodeo 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Eggs Scrambled Rodeo 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 375/300 mg | -75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 52 minutes
- Bodyflex - 66 minutes
- Burpee - 99 minutes
- Basketball - 74 minutes
- Rugby - 91 minutes
- Rowing - 93 minutes
- Climbing - 24 minutes
- Croquet - 32 minutes
- Sleep - 96 minutes
How many protein are in eggs scrambled rodeo 1 ea?
Eggs Scrambled Rodeo 1 EA is a good source of quality protein, with just 1 Ea containing 18 grams.
Look at the list of protein content in different servings of eggs scrambled rodeo 1 ea:
- 1 Ea: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs scrambled rodeo 1 ea?
However, despite having all the nutritious qualities of eggs scrambled rodeo 1 ea, 1 Ea of eggs scrambled rodeo 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggs scrambled rodeo 1 ea:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs scrambled rodeo 1 ea?
Eggs Scrambled Rodeo 1 EA contain on average 17 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs scrambled rodeo 1 ea:
- 1 Ea: 17 grams
