Eggs Scrambled Plain Cheddar 1/2 Cup - calories, carbs, nutrition

Eggs Scrambled Plain Cheddar 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.5 g
• Fat - 18 g
• Saturated - 8 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 460 mg
• Potassium - 170 mg
• Cholesterol - 415 mg
• Vitamin A - 16.1 %
• Vitamin C - 0 %
• Calcium - 23.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs scrambled plain cheddar 1/2 cup?

Eggs Scrambled Plain Cheddar 1/2 Cup contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs scrambled plain cheddar 1/2 cup:

• 0.5 cup: 250 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 500 grams
• 1 pint: 1000 grams
• 1 quart: 2000 grams
• 1 liter: 2113.4 grams
• 1 gallon: 8000 grams

If you are unsure about the size of your eggs scrambled plain cheddar 1/2 cup, you can estimate that an average eggs scrambled plain cheddar 1/2 cup contains about 250 calories. About 2% of eggs scrambled plain cheddar 1/2 cup calories come from carbs, 31% from protein, and 67% from fat.

How many carbs are in eggs scrambled plain cheddar 1/2 cup?

Here is the carb content of standard serving sizes eggs scrambled plain cheddar 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Eggs Scrambled Plain Cheddar 1/2 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Eggs Scrambled Plain Cheddar 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 66 minutes
• Boxing - 75 minutes
• Skipping - 18 minutes
• Tennis - 53 minutes
• Volleyball - 80 minutes
• Rowing - 98 minutes
• Climbing - 25 minutes
• Croquet - 78 minutes
• Shopping - 99 minutes

How many protein are in eggs scrambled plain cheddar 1/2 cup?

Eggs Scrambled Plain Cheddar 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 19 grams.

Look at the list of protein content in different servings of eggs scrambled plain cheddar 1/2 cup:

• 0.5 cup: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs scrambled plain cheddar 1/2 cup?

However, despite having all the nutritious qualities of eggs scrambled plain cheddar 1/2 cup, 0.5 cup of eggs scrambled plain cheddar 1/2 cup comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of eggs scrambled plain cheddar 1/2 cup:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs scrambled plain cheddar 1/2 cup?

Eggs Scrambled Plain Cheddar 1/2 Cup contain on average 18 grams of total fat per serve (0.5 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs scrambled plain cheddar 1/2 cup:

• 0.5 cup: 18 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams