Lemon Poppy Seed Power Bites - calories, carbs, nutrition
Lemon Poppy Seed Power Bites contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 29% of lemon poppy seed power bites is composed of carbs 21 grams. It also contains 21 grams of fat, 5 grams of protein and 11 grams of sugar.
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280 | 21 g (29%) | 5 g (7%) | 21 g (65%) | 11 g |
Lemon Poppy Seed Power Bites Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 15 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 33.3 %
- Calcium - 7 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon poppy seed power bites?
Lemon Poppy Seed Power Bites contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon poppy seed power bites:
- 1 Serving: 280 grams
If you are unsure about the size of your lemon poppy seed power bites, you can estimate that an average lemon poppy seed power bites contains about 280 calories. About 29% of lemon poppy seed power bites calories come from carbs, 7% from protein, and 65% from fat.
How many carbs are in lemon poppy seed power bites?
Here is the carb content of standard serving sizes lemon poppy seed power bites:
- 1 Serving: 21 grams
Lemon Poppy Seed Power Bites also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Lemon Poppy Seed Power Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 37 minutes
- Pilates - 32 minutes
- Dansing - 22 minutes
- Bowling - 88 minutes
- Volleyball - 38 minutes
- Badminton - 60 minutes
- Cricket - 34 minutes
- Soccer - 22 minutes
- Shopping - 65 minutes
How many protein are in lemon poppy seed power bites?
Lemon Poppy Seed Power Bites is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of lemon poppy seed power bites:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon poppy seed power bites?
However, despite having all the nutritious qualities of lemon poppy seed power bites, 1 Serving of lemon poppy seed power bites comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of lemon poppy seed power bites:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon poppy seed power bites?
Lemon Poppy Seed Power Bites contain on average 21 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon poppy seed power bites:
- 1 Serving: 21 grams
