Eggs Florentine Artisan Mini - calories, carbs, nutrition
Eggs Florentine Artisan Mini contain several important nutrients: 8.43 ounce only contains 399 calories, on average. However, more than 21% of eggs florentine artisan mini is composed of carbs 20 grams. It also contains 21.5 grams of fat, 29 grams of protein and 2 grams of sugar.
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399 | 20 g (21%) | 29 g (30%) | 21.5 g (50%) | 2 g |
Eggs Florentine Artisan Mini Nutritional Facts
Serving Size: 8.43 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 21.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 678 mg
- Potassium - --
- Cholesterol - 342 mg
- Vitamin A - 0.5 %
- Vitamin C - 25 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs florentine artisan mini?
Eggs Florentine Artisan Mini contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs florentine artisan mini:
- 8.43 ounce: 399 grams
- 1 ounce: 47.3 grams
If you are unsure about the size of your eggs florentine artisan mini, you can estimate that an average eggs florentine artisan mini contains about 399 calories. About 21% of eggs florentine artisan mini calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in eggs florentine artisan mini?
Here is the carb content of standard serving sizes eggs florentine artisan mini:
- 8.43 ounce: 20 grams
- 1 ounce: 2.4 grams
Eggs Florentine Artisan Mini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Eggs Florentine Artisan Mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 342/300 mg | -42 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 23 minutes
- Pilates - 66 minutes
- Skating - 23 minutes
- Golf - 37 minutes
- Rugby - 24 minutes
- Badminton - 40 minutes
- Cricket - 36 minutes
- Lawn Mowing - 66 minutes
- Dog Walking - 65 minutes
How many protein are in eggs florentine artisan mini?
Eggs Florentine Artisan Mini is a good source of quality protein, with just 8.43 ounce containing 29 grams.
Look at the list of protein content in different servings of eggs florentine artisan mini:
- 8.43 ounce: 29 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs florentine artisan mini?
However, despite having all the nutritious qualities of eggs florentine artisan mini, 8.43 ounce of eggs florentine artisan mini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of eggs florentine artisan mini:
- 8.43 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs florentine artisan mini?
Eggs Florentine Artisan Mini contain on average 21.5 grams of total fat per serve (8.43 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs florentine artisan mini:
- 8.43 ounce: 21.5 grams
- 1 ounce: 2.6 grams
