Eggs, Cooked to Order (1 Each) - calories, carbs, nutrition

Eggs, Cooked to Order (1 Each) Nutritional Facts

Serving Size: 2.1 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 68 mg
• Potassium - 0 mg
• Cholesterol - 229 mg
• Vitamin A - 7 %
• Vitamin C - 0 %
• Calcium - 3 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs, cooked to order (1 each)?

Eggs, Cooked to Order (1 Each) contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs, cooked to order (1 each):

• 2.1 ounce: 131 grams
• 1 ounce: 62.4 grams

If you are unsure about the size of your eggs, cooked to order (1 each), you can estimate that an average eggs, cooked to order (1 each) contains about 131 calories. About 3% of eggs, cooked to order (1 each) calories come from carbs, 21% from protein, and 76% from fat.

How many carbs are in eggs, cooked to order (1 each)?

Here is the carb content of standard serving sizes eggs, cooked to order (1 each):

• 2.1 ounce: 1 grams
• 1 ounce: 0.5 grams

Eggs, Cooked to Order (1 Each) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Eggs, Cooked to Order (1 Each) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 131 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 28 minutes
• Yoga - 19 minutes
• Skating - 62 minutes
• Bowling - 63 minutes
• Volleyball - 70 minutes
• Fencing - 97 minutes
• Cricket - 47 minutes
• Soccer - 25 minutes
• Sleep - 83 minutes

How many protein are in eggs, cooked to order (1 each)?

Eggs, Cooked to Order (1 Each) is a good source of quality protein, with just 2.1 ounce containing 7 grams.

Look at the list of protein content in different servings of eggs, cooked to order (1 each):

• 2.1 ounce: 7 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs, cooked to order (1 each)?

However, despite having all the nutritious qualities of eggs, cooked to order (1 each), 2.1 ounce of eggs, cooked to order (1 each) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of eggs, cooked to order (1 each):

• 2.1 ounce: 1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs, cooked to order (1 each)?

Eggs, Cooked to Order (1 Each) contain on average 11 grams of total fat per serve (2.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs, cooked to order (1 each):

• 2.1 ounce: 11 grams
• 1 ounce: 5.2 grams