Cup of Mac and Cheese - calories, carbs, nutrition
Cup of Mac and Cheese contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 54% of cup of mac and cheese is composed of carbs 30 grams. It also contains 8 grams of fat, 8 grams of protein and 3 grams of sugar.
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220 | 30 g (54%) | 8 g (14%) | 8 g (32%) | 3 g |
Cup of Mac and Cheese Nutritional Facts
Serving Size: 1 package
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cup of mac and cheese?
Cup of Mac and Cheese contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cup of mac and cheese:
- 1 package: 220 grams
If you are unsure about the size of your cup of mac and cheese, you can estimate that an average cup of mac and cheese contains about 220 calories. About 54% of cup of mac and cheese calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in cup of mac and cheese?
Here is the carb content of standard serving sizes cup of mac and cheese:
- 1 package: 30 grams
Cup of Mac and Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cup of Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 58 minutes
- Pilates - 52 minutes
- Dansing - 24 minutes
- Golf - 55 minutes
- Curling - 96 minutes
- Fencing - 95 minutes
- Snowboarding - 62 minutes
- Gardening - 25 minutes
- Shopping - 92 minutes
How many protein are in cup of mac and cheese?
Cup of Mac and Cheese is a good source of quality protein, with just 1 package containing 8 grams.
Look at the list of protein content in different servings of cup of mac and cheese:
- 1 package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cup of mac and cheese?
However, despite having all the nutritious qualities of cup of mac and cheese, 1 package of cup of mac and cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cup of mac and cheese:
- 1 package: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cup of mac and cheese?
Cup of Mac and Cheese contain on average 8 grams of total fat per serve (1 package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cup of mac and cheese:
- 1 package: 8 grams
