Balsamic Roast Vegetables - calories, carbs, nutrition

Balsamic Roast Vegetables Nutritional Facts

Serving Size: 3 ounce

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 350 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 21.6 %
• Vitamin C - 106.1 %
• Calcium - 1.9 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic roast vegetables?

Balsamic Roast Vegetables contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic roast vegetables:

• 3 ounce: 60 grams
• 1 ounce: 20 grams

If you are unsure about the size of your balsamic roast vegetables, you can estimate that an average balsamic roast vegetables contains about 60 calories. About 79% of balsamic roast vegetables calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in balsamic roast vegetables?

Here is the carb content of standard serving sizes balsamic roast vegetables:

• 3 ounce: 12 grams
• 1 ounce: 4 grams

Balsamic Roast Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Balsamic Roast Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 26 minutes
• Boxing - 58 minutes
• Skating - 73 minutes
• Bowling - 21 minutes
• Rugby - 93 minutes
• Badminton - 18 minutes
• Snowboarding - 59 minutes
• Gardening - 95 minutes
• Baby Sitting - 59 minutes

How many protein are in balsamic roast vegetables?

Balsamic Roast Vegetables is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of balsamic roast vegetables:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic roast vegetables?

However, despite having all the nutritious qualities of balsamic roast vegetables, 3 ounce of balsamic roast vegetables comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of balsamic roast vegetables:

• 3 ounce: 8 grams
• 1 ounce: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic roast vegetables?

Balsamic Roast Vegetables contain on average 1 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic roast vegetables:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams