Eggs any Style, (Egg Beater, 2 Med) - calories, carbs, nutrition

Eggs any Style, (Egg Beater, 2 Med) Nutritional Facts

Serving Size: 3.7 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 277 mg
• Potassium - --
• Cholesterol - 318 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs any style, (egg beater, 2 med)?

Eggs any Style, (Egg Beater, 2 Med) contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs any style, (egg beater, 2 med):

• 3.7 ounce: 142 grams
• 1 ounce: 38.4 grams

If you are unsure about the size of your eggs any style, (egg beater, 2 med), you can estimate that an average eggs any style, (egg beater, 2 med) contains about 142 calories. About 5% of eggs any style, (egg beater, 2 med) calories come from carbs, 29% from protein, and 66% from fat.

How many carbs are in eggs any style, (egg beater, 2 med)?

Here is the carb content of standard serving sizes eggs any style, (egg beater, 2 med):

• 3.7 ounce: 2 grams
• 1 ounce: 0.5 grams

Eggs any Style, (Egg Beater, 2 Med) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Eggs any Style, (Egg Beater, 2 Med) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Swimming - 51 minutes
• Bodyflex - 61 minutes
• Skating - 15 minutes
• Golf - 88 minutes
• Volleyball - 97 minutes
• Squash - 22 minutes
• Cricket - 60 minutes
• Soccer - 57 minutes
• Baby Sitting - 85 minutes

How many protein are in eggs any style, (egg beater, 2 med)?

Eggs any Style, (Egg Beater, 2 Med) is a good source of quality protein, with just 3.7 ounce containing 11 grams.

Look at the list of protein content in different servings of eggs any style, (egg beater, 2 med):

• 3.7 ounce: 11 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs any style, (egg beater, 2 med)?

However, despite having all the nutritious qualities of eggs any style, (egg beater, 2 med), 3.7 ounce of eggs any style, (egg beater, 2 med) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eggs any style, (egg beater, 2 med):

• 3.7 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs any style, (egg beater, 2 med)?

Eggs any Style, (Egg Beater, 2 Med) contain on average 11 grams of total fat per serve (3.7 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs any style, (egg beater, 2 med):

• 3.7 ounce: 11 grams
• 1 ounce: 3 grams