Eggplant Turkey Bacon LT and Avocado - calories, carbs, nutrition
Eggplant Turkey Bacon LT and Avocado contain several important nutrients: 1 serving only contains 419 calories, on average. However, more than 37% of eggplant turkey bacon lt and avocado is composed of carbs 42.7 grams. It also contains 27.3 grams of fat, 10.1 grams of protein and 15.2 grams of sugar.
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419 | 42.7 g (37%) | 10.1 g (9%) | 27.3 g (54%) | 15.2 g |
Eggplant Turkey Bacon LT and Avocado Nutritional Facts
Serving Size: 1 serving
- Carbs - 42.7 g
- Dietary Fiber - 18 g
- Sugars - 15.2 g
- Fat - 27.3 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 10.1 g
- Sodium - 1229 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 250 %
- Vitamin C - 57.7 %
- Calcium - 10.3 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant turkey bacon lt and avocado?
Eggplant Turkey Bacon LT and Avocado contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant turkey bacon lt and avocado:
- 1 serving: 419 grams
If you are unsure about the size of your eggplant turkey bacon lt and avocado, you can estimate that an average eggplant turkey bacon lt and avocado contains about 419 calories. About 37% of eggplant turkey bacon lt and avocado calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in eggplant turkey bacon lt and avocado?
Here is the carb content of standard serving sizes eggplant turkey bacon lt and avocado:
- 1 serving: 42.7 grams
Eggplant Turkey Bacon LT and Avocado also contains 18 grams of fiber, depending on its size. You can subtract 18 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Eggplant Turkey Bacon LT and Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 1229/2300 mg | 1071 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 15.2/75 g | 59,8 g |
| Fiber | 18/25 g | 7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 74 minutes
- Bodyflex - 47 minutes
- Skating - 40 minutes
- Bowling - 30 minutes
- Riding - 75 minutes
- Rowing - 65 minutes
- Cricket - 35 minutes
- Croquet - 28 minutes
- Shopping - 41 minutes
How many protein are in eggplant turkey bacon lt and avocado?
Eggplant Turkey Bacon LT and Avocado is a good source of quality protein, with just 1 serving containing 10.1 grams.
Look at the list of protein content in different servings of eggplant turkey bacon lt and avocado:
- 1 serving: 10.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant turkey bacon lt and avocado?
However, despite having all the nutritious qualities of eggplant turkey bacon lt and avocado, 1 serving of eggplant turkey bacon lt and avocado comes with almost 15.2 extra grams of added sugar.
Compare the sugar content of different servings of eggplant turkey bacon lt and avocado:
- 1 serving: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant turkey bacon lt and avocado?
Eggplant Turkey Bacon LT and Avocado contain on average 27.3 grams of total fat per serve (1 serving) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant turkey bacon lt and avocado:
- 1 serving: 27.3 grams
