Eggplant, Three Cheese & Tomato Pizza - calories, carbs, nutrition
Eggplant, Three Cheese & Tomato Pizza contain several important nutrients: 1 Cut only contains 539 calories, on average. However, more than 49% of eggplant, three cheese & tomato pizza is composed of carbs 66.9 grams. It also contains 18.7 grams of fat, 26.9 grams of protein and 3.9 grams of sugar.
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539 | 66.9 g (49%) | 26.9 g (20%) | 18.7 g (31%) | 3.9 g |
Eggplant, Three Cheese & Tomato Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 66.9 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 18.7 g
- Saturated - 8.2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 26.9 g
- Sodium - 1099 mg
- Potassium - 493.5 mg
- Cholesterol - 41 mg
- Vitamin A - 15.1 %
- Vitamin C - 15.2 %
- Calcium - 43.3 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant, three cheese & tomato pizza?
Eggplant, Three Cheese & Tomato Pizza contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant, three cheese & tomato pizza:
- 1 Cut: 539 grams
If you are unsure about the size of your eggplant, three cheese & tomato pizza, you can estimate that an average eggplant, three cheese & tomato pizza contains about 539 calories. About 49% of eggplant, three cheese & tomato pizza calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in eggplant, three cheese & tomato pizza?
Here is the carb content of standard serving sizes eggplant, three cheese & tomato pizza:
- 1 Cut: 66.9 grams
Eggplant, Three Cheese & Tomato Pizza also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 64,1 (net carbs = total carbs - fiber).
How does Eggplant, Three Cheese & Tomato Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 1099/2300 mg | 1201 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 66.9/250 g | 183,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 66.9/250 g | 183,1 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 45 minutes
- Pilates - 45 minutes
- Dansing - 52 minutes
- Basketball - 43 minutes
- Rugby - 77 minutes
- Fencing - 40 minutes
- Skiing - 18 minutes
- Croquet - 98 minutes
- Shopping - 75 minutes
How many protein are in eggplant, three cheese & tomato pizza?
Eggplant, Three Cheese & Tomato Pizza is a good source of quality protein, with just 1 Cut containing 26.9 grams.
Look at the list of protein content in different servings of eggplant, three cheese & tomato pizza:
- 1 Cut: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant, three cheese & tomato pizza?
However, despite having all the nutritious qualities of eggplant, three cheese & tomato pizza, 1 Cut of eggplant, three cheese & tomato pizza comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of eggplant, three cheese & tomato pizza:
- 1 Cut: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant, three cheese & tomato pizza?
Eggplant, Three Cheese & Tomato Pizza contain on average 18.7 grams of total fat per serve (1 Cut) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant, three cheese & tomato pizza:
- 1 Cut: 18.7 grams
